Run: 1.00 mile
Run Shoe: clifton 8 blue
Bike: 11.08 mile
Bike Time: 00:51:43
Bike Pace: 04:40.05 /mile
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Run: 1.00 mile
Run Shoe: clifton 8 blue
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Run: 1.50 mile
Run Shoe: clifton 8 blue
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile
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Run: 4.00 mile
Run Shoe: clifton 8 blue
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile
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Run: 4.50 mile
Run Shoe: clifton 8 blue
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Run: 4.00 mile
Run Shoe: clifton 8 blue
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Run: 5.22 mile
Run Shoe: clifton 8 blue
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Run: 21.22 mile
Bike: 23.08 mile
Bike Time: 01:51:43
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Run: 6.00 mile
Run Time: 00:47:35
Run Pace: 07:55.83 /mile
Run Shoe: Peg 38 orange
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Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: clifton 8 blue
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4
run / strides / core / arms
Run: 6.23 mile
Run Time: 00:50:12
Run Pace: 08:03.46 /mile
Run Shoe: Peg 38 orange
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Run: 5.00 mile
Run Time: 00:39:02
Run Pace: 07:48.4 /mile
Run Shoe: clifton 8 blue
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Run: 1.20 mile
Run Time: 00:10:00
Run Pace: 08:20 /mile
Run Shoe: clifton 8 blue
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7
tempo treadmill "workout"
Run: 7.00 mile
Run Time: 00:52:01
Run Pace: 07:25.85 /mile
Run Shoe: Peg 38 orange
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Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: clifton 8 blue
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Run: 36.43 mile
Run Time: 04:52:35
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9
long run / resistance bands / core / push ups
Run: 9.38 mile
Run Time: 01:15:03
Run Pace: 08:00.06 /mile
Run Shoe: Peg 38 orange
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10
run / strides / pillar
Run: 5.28 mile
Run Time: 00:44:37
Run Pace: 08:27.00 /mile
Run Shoe: clifton 8 blue
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Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile
Run Shoe: Peg 38 orange
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Run: 5.77 mile
Run Time: 00:45:48
Run Pace: 07:56.25 /mile
Run Shoe: clifton 8 blue
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Run: 7.00 mile
Run Shoe: Peg 38 orange
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Run: 6.00 mile
Run Shoe: clifton 8 blue
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15
Yoga Recovery + Gymnastics
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Run: 39.43 mile
Run Time: 03:30:41
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Run: 9.00 mile
Run Shoe: Peg 38 orange
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Run: 5.50 mile
Run Shoe: clifton 8 blue
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