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Calendar of Myra Naqvi - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Run / XT / Strength

Run: 1.00 mile
Run Shoe: {ShoeID:43472}
Bike: 11.08 mile
Bike Time: 00:51:43
Bike Pace: 04:40.05 /mile

27 run / strength

Run: 1.00 mile
Run Shoe: {ShoeID:43472}

28 run / bike / bands

Run: 1.50 mile
Run Shoe: {ShoeID:43472}
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

29 run / bike / strength

Run: 4.00 mile
Run Shoe: {ShoeID:43472}
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

30 run / strength

Run: 4.50 mile
Run Shoe: {ShoeID:43472}

31 run

Run: 4.00 mile
Run Shoe: {ShoeID:43472}

1 run

Run: 5.22 mile
Run Shoe: {ShoeID:43472}

Run: 21.22 mile
Bike: 23.08 mile
Bike Time: 01:51:43

2 run

Run: 6.00 mile
Run Time: 00:47:35
Run Pace: 07:55.83 /mile
Run Shoe: {ShoeID:43471}

3 run / bands

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: {ShoeID:43472}

4 run / strides / core / arms

Run: 6.23 mile
Run Time: 00:50:12
Run Pace: 08:03.46 /mile
Run Shoe: {ShoeID:43471}

5 run / fun

Run: 5.00 mile
Run Time: 00:39:02
Run Pace: 07:48.4 /mile
Run Shoe: {ShoeID:43472}

6 stomach issues

Run: 1.20 mile
Run Time: 00:10:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:43472}

7 tempo treadmill "workout"

Run: 7.00 mile
Run Time: 00:52:01
Run Pace: 07:25.85 /mile
Run Shoe: {ShoeID:43471}

8 snow run

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: {ShoeID:43472}

Run: 36.43 mile
Run Time: 04:52:35

9 long run / resistance bands / core / push ups

Run: 9.38 mile
Run Time: 01:15:03
Run Pace: 08:00.06 /mile
Run Shoe: {ShoeID:43471}

10 run / strides / pillar

Run: 5.28 mile
Run Time: 00:44:37
Run Pace: 08:27.00 /mile
Run Shoe: {ShoeID:43472}

11 run / pillar

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile
Run Shoe: {ShoeID:43471}

12 run / 6 x strides

Run: 5.77 mile
Run Time: 00:45:48
Run Pace: 07:56.25 /mile
Run Shoe: {ShoeID:43472}

13 Thousands

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

14 run / strength / core

Run: 6.00 mile
Run Shoe: {ShoeID:43472}

15 Yoga Recovery + Gymnastics

Run: 39.43 mile
Run Time: 03:30:41

16 Frozen Foot 5k

Run: 9.00 mile
Run Shoe: {ShoeID:43471}

17 off
18 run

Run: 5.50 mile
Run Shoe: {ShoeID:43472}

19 Workout / Durdy

Run: 7.16 mile
Run Shoe: {ShoeID:43471}

20 Run / XT

Run: 4.70 mile
Run Shoe: {ShoeID:43472}
Spinning Time: 00:45:00

21 pre meet + 10 x stride

Run: 5.15 mile
Run Shoe: {ShoeID:43472}

22 Collegeville Invite

Run: 7.50 mile
Run Shoe: {ShoeID:43471}

Run: 39.01 mile
Spinning Time: 00:45:00

23 Long

Run: 10.13 mile
Run Time: 01:18:00
Run Pace: 07:41.99 /mile
Run Shoe: {ShoeID:43472}

24 run + strides

Run: 7.23 mile
Run Time: 00:58:36
Run Pace: 08:06.30 /mile
Run Shoe: {ShoeID:43472}

25 Double Lift + Workout

Run: 9.00 mile
Run Shoe: {ShoeID:43471}

26 Swim + Run

Run: 4.00 mile
Run Shoe: {ShoeID:43472}
Swim Time: 01:00:00

27 pre-meet

Run: 4.00 mile
Run Shoe: {ShoeID:43471}

28 Race

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

29

Run: 42.86 mile
Run Time: 02:16:36
Swim Time: 01:00:00

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