Run: 1.00 mile Run Shoe: {ShoeID:43472} Bike: 11.08 mile Bike Time: 00:51:43 Bike Pace: 04:40.05 /mile
|
Run: 1.00 mile Run Shoe: {ShoeID:43472}
|
Run: 1.50 mile Run Shoe: {ShoeID:43472} Bike: 6.00 mile Bike Time: 00:30:00 Bike Pace: 05:00 /mile
|
Run: 4.00 mile Run Shoe: {ShoeID:43472} Bike: 6.00 mile Bike Time: 00:30:00 Bike Pace: 05:00 /mile
|
Run: 4.50 mile Run Shoe: {ShoeID:43472}
|
Run: 4.00 mile Run Shoe: {ShoeID:43472}
|
Run: 5.22 mile Run Shoe: {ShoeID:43472}
|
Run: 21.22 mile Bike: 23.08 mile Bike Time: 01:51:43
|
Run: 6.00 mile Run Time: 00:47:35 Run Pace: 07:55.83 /mile Run Shoe: {ShoeID:43471}
|
Run: 5.00 mile Run Time: 00:41:45 Run Pace: 08:21 /mile Run Shoe: {ShoeID:43472}
|
4
run / strides / core / arms
Run: 6.23 mile Run Time: 00:50:12 Run Pace: 08:03.46 /mile Run Shoe: {ShoeID:43471}
|
Run: 5.00 mile Run Time: 00:39:02 Run Pace: 07:48.4 /mile Run Shoe: {ShoeID:43472}
|
Run: 1.20 mile Run Time: 00:10:00 Run Pace: 08:20 /mile Run Shoe: {ShoeID:43472}
|
7
tempo treadmill "workout"
Run: 7.00 mile Run Time: 00:52:01 Run Pace: 07:25.85 /mile Run Shoe: {ShoeID:43471}
|
Run: 6.00 mile Run Time: 00:52:00 Run Pace: 08:40 /mile Run Shoe: {ShoeID:43472}
|
Run: 36.43 mile Run Time: 04:52:35
|
9
long run / resistance bands / core / push ups
Run: 9.38 mile Run Time: 01:15:03 Run Pace: 08:00.06 /mile Run Shoe: {ShoeID:43471}
|
10
run / strides / pillar
Run: 5.28 mile Run Time: 00:44:37 Run Pace: 08:27.00 /mile Run Shoe: {ShoeID:43472}
|
Run: 6.00 mile Run Time: 00:45:13 Run Pace: 07:32.16 /mile Run Shoe: {ShoeID:43471}
|
Run: 5.77 mile Run Time: 00:45:48 Run Pace: 07:56.25 /mile Run Shoe: {ShoeID:43472}
|
Run: 7.00 mile Run Shoe: {ShoeID:43471}
|
Run: 6.00 mile Run Shoe: {ShoeID:43472}
|
15
Yoga Recovery + Gymnastics
|
Run: 39.43 mile Run Time: 03:30:41
|
Run: 9.00 mile Run Shoe: {ShoeID:43471}
|
|
Run: 5.50 mile Run Shoe: {ShoeID:43472}
|
Run: 7.16 mile Run Shoe: {ShoeID:43471}
|
Run: 4.70 mile Run Shoe: {ShoeID:43472} Spinning Time: 00:45:00
|
21
pre meet + 10 x stride
Run: 5.15 mile Run Shoe: {ShoeID:43472}
|
Run: 7.50 mile Run Shoe: {ShoeID:43471}
|
Run: 39.01 mile Spinning Time: 00:45:00
|
Run: 10.13 mile Run Time: 01:18:00 Run Pace: 07:41.99 /mile Run Shoe: {ShoeID:43472}
|
Run: 7.23 mile Run Time: 00:58:36 Run Pace: 08:06.30 /mile Run Shoe: {ShoeID:43472}
|
Run: 9.00 mile Run Shoe: {ShoeID:43471}
|
Run: 4.00 mile Run Shoe: {ShoeID:43472} Swim Time: 01:00:00
|
Run: 4.00 mile Run Shoe: {ShoeID:43471}
|
Run: 8.50 mile Run Shoe: {ShoeID:43471}
|
|
Run: 42.86 mile Run Time: 02:16:36 Swim Time: 01:00:00
|