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Calendar of Myra Naqvi - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long

Run: 11.00 mile
Run Shoe: {ShoeID:43031}

30 run / barefoot / strides / drills

Run: 7.50 mile
Run Shoe: {ShoeID:43029}

31 2 x 2 mile

Run: 7.50 mile
Run Shoe: {ShoeID:43029}

1 Hydro / Spin / Monster

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

2 pre meet

Run: 4.50 mile
Run Shoe: {ShoeID:43029}

3 race

Run: 6.00 mile
Run Shoe: {ShoeID:43029}

4

Run: 36.50 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

5 long progression

Run: 11.00 mile
Run Shoe: {ShoeID:43029}

6 run / XT

Run: 3.00 mile
Run Shoe: {ShoeID:43029}
Aqua Jog Time: 00:35:00

7 Workouttt

Run: 8.00 mile
Run Shoe: {ShoeID:43029}

8 XT / Durden

Aqua Jog Time: 00:35:00
Exercise Bike Time: 00:35:00

9 Pre meet + barefoot strides

Run: 4.50 mile
Run Shoe: {ShoeID:43031}

10 race day

Run: 5.50 mile
Run Shoe: {ShoeID:43029}

11 shakeout

Run: 4.50 mile
Run Shoe: {ShoeID:43029}

Run: 36.50 mile
Aqua Jog Time: 01:10:00
Exercise Bike Time: 00:35:00

12 long progression

Run: 11.00 mile
Run Shoe: {ShoeID:43031}

13 Celiac Day Run

Run: 7.85 mile
Run Shoe: {ShoeID:43031}

14 Hills + Durden

Run: 7.85 mile
Run Shoe: {ShoeID:43029}

15 Run + XT

Run: 3.00 mile
Run Shoe: {ShoeID:43031}
Aqua Jog Time: 00:35:00

16 Run + XT + Durden

Run: 5.00 mile
Run Shoe: {ShoeID:43029}
Aqua Jog Time: 00:35:00

17
18 Race

Run: 7.00 mile
Run Shoe: {ShoeID:43029}

Run: 41.70 mile
Aqua Jog Time: 01:10:00

19 FTX
20 War College

Run: 11.00 mile
Run Shoe: {ShoeID:43031}

21 Big Spring Course Run

Run: 6.66 mile
Run Shoe: {ShoeID:43031}

22 Workout

Run: 7.50 mile
Run Shoe: {ShoeID:43029}

23 XT + Yoga

Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

24 Shakeout

Run: 5.00 mile
Run Time: 00:41:10
Run Pace: 08:14 /mile
Run Shoe: {ShoeID:43031}

25 Race Day

Run: 8.00 mile
Run Shoe: {ShoeID:43029}

Run: 38.16 mile
Run Time: 00:41:10
Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

26 Long

Run: 11.00 mile
Run Shoe: {ShoeID:43031}

27 Run

Run: 5.00 mile
Run Shoe: {ShoeID:43029}

28 Workout

Run: 7.00 mile
Run Shoe: {ShoeID:43029}

29 Run + Yoga

Run: 5.00 mile
Run Shoe: {ShoeID:43029}

30 Run

Run: 4.00 mile
Run Shoe: {ShoeID:43029}

1 Horns up

Run: 8.50 mile
Run Shoe: {ShoeID:43029}

2 yeah we taking off today

Run: 40.50 mile

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