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Calendar of Myra Naqvi - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 On the mend: strength
29 workout

Run: 5.00 mile
Run Shoe: {ShoeID:43471}
30 run + lift

Run: 5.00 mile
Run Shoe: {ShoeID:43472}
1 lift + workout

Run: 9.00 mile
Run Shoe: {ShoeID:43471}
2 run / MANSTA

Run: 6.00 mile
Run Shoe: {ShoeID:43472}
3 Pre Meet

Run: 3.00 mile
Run Shoe: {ShoeID:43471}
4 Race

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

Run: 36.00 mile
5 BREAK
6 Ruck

Run: 4.00 mile
Run Shoe: {ShoeID:43471}
7
8 Basketball PT
9
10 NYC WALK
11 Lift / Pillar

Run: 4.00 mile
12
13 I will begin to run tomorrow
14 run / lift

Run: 3.00 mile
Run Shoe: {ShoeID:43472}
15 bike / strength

Bike: 13.45 mile
Bike Time: 01:04:00
Bike Pace: 04:45.50 /mile
16 run / bike / pt

Run: 1.00 mile
Run Shoe: {ShoeID:43471}
Bike: 10.90 mile
Bike Time: 00:51:00
Bike Pace: 04:40.73 /mile
17 XT + Strength

Bike: 10.00 mile
Bike Time: 00:47:38
Bike Pace: 04:45.8 /mile
18

Run: 4.00 mile
Bike: 34.35 mile
Bike Time: 02:42:38
19 run / strength

Run: 3.00 mile
Run Shoe: {ShoeID:43471}
20 run / bands

Run: 3.00 mile
Run Shoe: {ShoeID:43472}
21 run / strength

Run: 3.00 mile
Run Shoe: {ShoeID:43471}
22 XT

Bike: 12.68 mile
Bike Time: 00:01:05
Bike Pace: 00:05.12 /mile
23 XT

Bike: 8.27 mile
Bike Time: 00:40:59
Bike Pace: 04:57.33 /mile
24 XT

Bike: 11.18 mile
Bike Time: 00:01:00
Bike Pace: 00:05.36 /mile
25

Run: 9.00 mile
Bike: 32.13 mile
Bike Time: 00:43:04
26 Run / XT / Strength

Run: 1.00 mile
Run Shoe: {ShoeID:43472}
Bike: 11.08 mile
Bike Time: 00:51:43
Bike Pace: 04:40.05 /mile
27 run / strength

Run: 1.00 mile
Run Shoe: {ShoeID:43472}
28 run / bike / bands

Run: 1.50 mile
Run Shoe: {ShoeID:43472}
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile
29 run / bike / strength

Run: 4.00 mile
Run Shoe: {ShoeID:43472}
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile
30 run / strength

Run: 4.50 mile
Run Shoe: {ShoeID:43472}
31 run

Run: 4.00 mile
Run Shoe: {ShoeID:43472}
1 run

Run: 5.22 mile
Run Shoe: {ShoeID:43472}

Run: 21.22 mile
Bike: 23.08 mile
Bike Time: 01:51:43
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