<

Calendar of Myra Naqvi - December, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 On the mend: strength
29 workout

Run: 5.00 mile
Run Shoe: Peg 38 orange

30 run + lift

Run: 5.00 mile
Run Shoe: clifton 8 blue

1 lift + workout

Run: 9.00 mile
Run Shoe: Peg 38 orange

2 run / MANSTA

Run: 6.00 mile
Run Shoe: clifton 8 blue

3 Pre Meet

Run: 3.00 mile
Run Shoe: Peg 38 orange

4 Race

Run: 8.00 mile
Run Shoe: Peg 38 orange

Run: 36.00 mile

5 BREAK
6 Ruck

Run: 4.00 mile
Run Shoe: Peg 38 orange

7
8 Basketball PT
9
10 NYC WALK
11 Lift / Pillar

Run: 4.00 mile

12
13 I will begin to run tomorrow
14 run / lift

Run: 3.00 mile
Run Shoe: clifton 8 blue

15 bike / strength

Bike: 13.45 mile
Bike Time: 01:04:00
Bike Pace: 04:45.50 /mile

16 run / bike / pt

Run: 1.00 mile
Run Shoe: Peg 38 orange
Bike: 10.90 mile
Bike Time: 00:51:00
Bike Pace: 04:40.73 /mile

17 XT + Strength

Bike: 10.00 mile
Bike Time: 00:47:38
Bike Pace: 04:45.8 /mile

18

Run: 4.00 mile
Bike: 34.35 mile
Bike Time: 02:42:38

19 run / strength

Run: 3.00 mile
Run Shoe: Peg 38 orange

20 run / bands

Run: 3.00 mile
Run Shoe: clifton 8 blue

21 run / strength

Run: 3.00 mile
Run Shoe: Peg 38 orange

22 XT

Bike: 12.68 mile
Bike Time: 00:01:05
Bike Pace: 00:05.12 /mile

23 XT

Bike: 8.27 mile
Bike Time: 00:40:59
Bike Pace: 04:57.33 /mile

24 XT

Bike: 11.18 mile
Bike Time: 00:01:00
Bike Pace: 00:05.36 /mile

25

Run: 9.00 mile
Bike: 32.13 mile
Bike Time: 00:43:04

26 Run / XT / Strength

Run: 1.00 mile
Run Shoe: clifton 8 blue
Bike: 11.08 mile
Bike Time: 00:51:43
Bike Pace: 04:40.05 /mile

27 run / strength

Run: 1.00 mile
Run Shoe: clifton 8 blue

28 run / bike / bands

Run: 1.50 mile
Run Shoe: clifton 8 blue
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

29 run / bike / strength

Run: 4.00 mile
Run Shoe: clifton 8 blue
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

30 run / strength

Run: 4.50 mile
Run Shoe: clifton 8 blue

31 run

Run: 4.00 mile
Run Shoe: clifton 8 blue

1 run

Run: 5.22 mile
Run Shoe: clifton 8 blue

Run: 21.22 mile
Bike: 23.08 mile
Bike Time: 01:51:43

Please enter your exercise information