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Calendar of Myra Naqvi - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long

Run: 10.00 mile
Run Shoe: clifton 8 blue

1 PT Run + XT

Run: 4.00 mile
Run Shoe: clifton 8 blue
Spinning Time: 00:40:00

2 "RUn" + XT

Run: 2.00 mile
Run Shoe: Peg 38 orange
Spinning Time: 01:00:00

3 XT

Spinning Time: 01:00:00
Aqua Jog Time: 00:45:00

4 XT

Aqua Jog Time: 00:35:00
Spinning Time: 00:45:00

5 Workout + Lifft

Run: 7.00 mile
Run Shoe: Peg 38 orange

6 Build House + XT

Spinning Time: 00:45:00

Run: 23.00 mile
Spinning Time: 04:10:00
Aqua Jog Time: 01:20:00

7 Run / XT

Run: 5.00 mile
Run Shoe: clifton 8 blue
Aqua Jog Time: 00:40:00

8 Workout

Run: 5.00 mile
Run Shoe: Peg 38 orange

9 XT / Durdy

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

10 Workout

Run: 5.00 mile
Run Shoe: Peg 38 orange

11 Veterans Day 5k

Run: 3.00 mile
Run Shoe: clifton 8 blue
Aqua Jog Time: 00:30:00

12 Pre meet

Run: 3.00 mile
Run Shoe: Peg 38 orange

13 REGIONALS

Run: 8.00 mile
Run Shoe: Peg 38 orange

Run: 29.00 mile
Aqua Jog Time: 01:40:00
Spinning Time: 00:40:00

14 XT

Aqua Jog Time: 01:00:00

15 Run + Speed Work on track

Run: 6.50 mile
Run Shoe: clifton 8 blue

16 Sharpen the SAW

Run: 7.00 mile
Run Shoe: Peg 38 orange

17 Lil runny run

Run: 3.00 mile
Run Shoe: Peg 38 orange

18 Off Travel Day
19 Course Preview

Run: 4.00 mile
Run Shoe: clifton 8 blue

20 Nationals

Run: 9.00 mile
Run Shoe: Peg 38 orange

Aqua Jog Time: 01:00:00
Run: 29.50 mile

21 Runny run

Run: 6.00 mile
Run Shoe: clifton 8 blue

22 Run + Pillar

Run: 7.00 mile
Run Shoe: Peg 38 orange

23 run + strength

Run: 8.00 mile
Run Shoe: clifton 8 blue

24 RUn / Strides

Run: 5.60 mile
Run Shoe: Peg 38 orange

25 Sick
26 Sicker
27 Lift / Pillar / Resistance Bands

Run: 26.60 mile

28 On the mend: strength
29
30
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2
3
4
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