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Calendar of Myra Naqvi - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 11.00 mile
Run Shoe: Clifton 8

27 Run

Run: 5.00 mile
Run Shoe: Pegasus 38

28 Workout

Run: 7.00 mile
Run Shoe: Pegasus 38

29 Run + Yoga

Run: 5.00 mile
Run Shoe: Pegasus 38

30 Run

Run: 4.00 mile
Run Shoe: Pegasus 38

1 Horns up

Run: 8.50 mile
Run Shoe: Pegasus 38

2 yeah we taking off today

Run: 40.50 mile

3 Long

Run: 12.00 mile
Run Time: 01:35:26
Run Pace: 07:57.16 /mile
Run Shoe: Clifton 8

4 Double + Durden

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Shoe: Pegasus 38, Clifton 8

5 Workout

Run: 10.00 mile
Run Shoe: Pegasus 38

6 Shakeout / 35-35 / yoga

Run: 4.00 mile
Run Shoe: Clifton 8
Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

7 Union Hall / Barefoot

Run: 8.00 mile
Run Shoe: Clifton 8

8 Sufferfest 1 / Lift

Comments: 1
Run: 8.50 mile
Run Shoe: Pegasus 38

9

Run: 51.00 mile
Run Time: 01:35:26
Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

10 KINGS GAP

Run: 8.00 mile
Run Shoe: Pegasus 38

11 Long Run

Run: 12.00 mile
Run Shoe: Clifton 8

12 Run / XT / Durden

Run: 4.00 mile
Run Shoe: Pegasus 38
Aqua Jog Time: 00:35:00

13 Workout

Comments: 2
Run: 8.50 mile
Run Shoe: Pegasus 38

14 Run / XT

Run: 4.00 mile
Run Shoe: Clifton 8
Spinning Time: 00:35:00

15 Shakeout w the roomies

Comments: 1
Run: 3.50 mile
Run Shoe: Pegasus 38

16 Border Battle

Run: 8.00 mile
Run Shoe: Pegasus 38

Run: 48.00 mile
Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

17 Long

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile
Run Shoe: Clifton 8

18 Run / stride / mini lift

Run: 6.00 mile
Run Shoe: Pegasus 38

19 Run / Stride

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Clifton 8, Clifton 8

20
21
22
23

Run: 26.00 mile
Run Time: 01:35:00

24
25
26
27
28
29
30
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