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Calendar of Mosemanb - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Mod-Long

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile

1 Easy

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

2 Alter G/Workout

Run: 10.00 mile
Run Time: 01:07:03
Run Pace: 06:42.3 /mile

3 Workout

Run: 8.00 mile
Run Time: 00:52:23
Run Pace: 06:32.87 /mile

4 Spin Bike

Spinning Time: 00:50:00

5 Pre-meet

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

6 Meet Day

Run: 6.00 mile

Run: 48.00 mile
Run Time: 05:05:26
Spinning Time: 00:50:00

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1
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