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Calendar of MikeW - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.03 mile
Run Time: 00:40:07
Run Pace: 09:57.27 /mile
Run Shoe: Wear Test

30 4 x 800 @ roughly 5k or a lil' faster

Run: 5.66 mile
Run Time: 00:50:50
Run Pace: 08:58.86 /mile
Run Shoe: Wear Test

31

Run: 3.98 mile
Run Time: 00:40:04
Run Pace: 10:04.02 /mile
Run Shoe: Wear Test

1 2 x 12:30 @ HMGP

Run: 6.36 mile
Run Time: 00:55:01
Run Pace: 08:39.02 /mile
Run Shoe: Wear Test

2

Run: 4.08 mile
Run Time: 00:39:46
Run Pace: 09:44.80 /mile
Run Shoe: Wear Test

3

Run: 4.49 mile
Run Time: 00:44:04
Run Pace: 09:48.86 /mile
Run Shoe: Wear Test

4

Run: 10.46 mile
Run Time: 01:32:20
Run Pace: 08:49.63 /mile
Run Shoe: Wear Test

Run: 39.06 mile
Run Time: 06:02:12

5

Run: 4.05 mile
Run Time: 00:40:15
Run Pace: 09:56.29 /mile
Run Shoe: Wear Test

6 4 x 1200 @ 10K GP or a lil' Faster

Run: 6.45 mile
Run Time: 00:56:05
Run Pace: 08:41.70 /mile
Run Shoe: Wear Test

7

Run: 4.03 mile
Run Time: 00:40:15
Run Pace: 09:59.25 /mile
Run Shoe: Wear Test

8 3 x 8:40 @ between 10K and HMGP

Run: 6.36 mile
Run Time: 00:55:06
Run Pace: 08:39.81 /mile
Run Shoe: Wear Test

9

Run: 4.06 mile
Run Time: 00:40:03
Run Pace: 09:51.87 /mile
Run Shoe: Wear Test

10

Run: 4.11 mile
Run Time: 00:40:10
Run Pace: 09:46.37 /mile
Run Shoe: Wear Test

11

Run: 10.84 mile
Run Time: 01:39:10
Run Pace: 09:08.89 /mile
Run Shoe: Wear Test

Run: 39.90 mile
Run Time: 06:11:04

12

Run: 3.47 mile
Run Time: 00:35:03
Run Pace: 10:06.05 /mile
Run Shoe: Wear Test

13

Run: 3.56 mile
Run Time: 00:35:05
Run Pace: 09:51.29 /mile
Run Shoe: Wear Test

14 Testing, Day 1

Run: 4.39 mile
Run Time: 00:42:16
Run Pace: 09:37.67 /mile
Run Shoe: Wear Test

15

Run: 3.45 mile
Run Time: 00:35:13
Run Pace: 10:12.46 /mile
Run Shoe: Wear Test

16

Run: 3.55 mile
Run Time: 00:35:08
Run Pace: 09:53.80 /mile
Run Shoe: Wear Test

17

Run: 3.66 mile
Run Time: 00:35:06
Run Pace: 09:35.40 /mile
Run Shoe: Wear Test

18 Testing, Day 2

Run: 5.37 mile
Run Time: 00:50:01
Run Pace: 09:18.84 /mile
Run Shoe: Wear Test

Run: 27.45 mile
Run Time: 04:27:52

19

Run: 4.62 mile
Run Time: 00:40:43
Run Pace: 08:48.78 /mile
Run Shoe: Wear Test

20 4 x 1200 @ 10K GP or a lil' Faster

Run: 6.94 mile
Run Time: 00:58:01
Run Pace: 08:21.58 /mile
Run Shoe: Wear Test

21

Run: 4.55 mile
Run Time: 00:41:31
Run Pace: 09:07.47 /mile
Run Shoe: Wear Test

22 2 x 15 min @ HMGP

Run: 7.39 mile
Run Time: 00:59:49
Run Pace: 08:05.65 /mile
Run Shoe: Wear Test

23

Run: 4.60 mile
Run Time: 00:40:02
Run Pace: 08:42.17 /mile
Run Shoe: Wear Test

24
25

Run: 28.10 mile
Run Time: 04:00:06

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