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Calendar of MikeW - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Run: 3.11 mile
Run Time: 00:30:16
Run Pace: 09:43.92 /mile
Run Shoe: Wear Test
1
2

Run: 3.35 mile
Run Time: 00:30:47
Run Pace: 09:11.34 /mile
Run Shoe: Wear Test
3
4

Run: 3.92 mile
Run Time: 00:35:28
Run Pace: 09:02.85 /mile
Run Shoe: Wear Test
5

Run: 5.04 mile
Run Time: 00:45:24
Run Pace: 09:00.47 /mile
Run Shoe: Wear Test

Run: 15.42 mile
Run Time: 02:21:55
6

Run: 6.49 mile
Run Time: 00:59:03
Run Pace: 09:05.91 /mile
Run Shoe: Wear Test
7

Run: 6.51 mile
Run Time: 00:58:32
Run Pace: 08:59.47 /mile
Run Shoe: Wear Test
8

Run: 6.56 mile
Run Time: 00:58:59
Run Pace: 08:59.48 /mile
Run Shoe: Wear Test
9

Run: 6.76 mile
Run Time: 01:00:40
Run Pace: 08:58.46 /mile
Run Shoe: Wear Test
10 Strides x 4

Run: 7.48 mile
Run Time: 01:07:45
Run Pace: 09:03.44 /mile
Run Shoe: Wear Test
11

Run: 6.39 mile
Run Time: 00:59:42
Run Pace: 09:20.56 /mile
Run Shoe: Wear Test
12

Run: 10.78 mile
Run Time: 01:42:36
Run Pace: 09:31.05 /mile
Run Shoe: Wear Test

Run: 50.97 mile
Run Time: 07:47:17
13 Strides x 6

Run: 8.50 mile
Run Time: 01:19:31
Run Pace: 09:21.29 /mile
Run Shoe: Wear Test
14

Run: 7.86 mile
Run Time: 01:10:16
Run Pace: 08:56.38 /mile
Run Shoe: Wear Test
15 10 x 1 min on/1 min off

Run: 7.36 mile
Run Time: 01:04:18
Run Pace: 08:44.18 /mile
Run Shoe: Wear Test
16

Run: 7.30 mile
Run Time: 01:11:01
Run Pace: 09:43.69 /mile
Run Shoe: Wear Test
17 Strides x 6

Run: 8.70 mile
Run Time: 01:19:00
Run Pace: 09:04.82 /mile
Run Shoe: Wear Test
18

Run: 7.20 mile
Run Time: 01:10:09
Run Pace: 09:44.58 /mile
Run Shoe: Wear Test
19

Run: 12.48 mile
Run Time: 02:00:41
Run Pace: 09:40.20 /mile
Run Shoe: Wear Test

Run: 59.40 mile
Run Time: 09:14:56
20 Strides x 6

Run: 8.68 mile
Run Time: 01:19:04
Run Pace: 09:06.54 /mile
Run Shoe: Wear Test
21

Run: 7.75 mile
Run Time: 01:10:07
Run Pace: 09:02.83 /mile
Run Shoe: Wear Test
22 2 x 12 min. @ MGP-HMGP

Run: 10.09 mile
Run Time: 01:30:24
Run Pace: 08:57.56 /mile
Run Shoe: Wear Test
23

Run: 7.30 mile
Run Time: 01:10:08
Run Pace: 09:36.43 /mile
Run Shoe: Wear Test
24 Strides x 6

Run: 8.90 mile
Run Time: 01:19:29
Run Pace: 08:55.84 /mile
Run Shoe: Wear Test
25

Run: 6.15 mile, 3.11 mile(9.26 mile)
Run Time: 00:59:42, 00:20:33(01:20:15)
Run Pace: 09:42.43 /mile, 06:36.46 /mile
Run Shoe: Wear Test, Wear Test
26

Run: 7.40 mile
Run Time: 01:08:46
Run Pace: 09:17.56 /mile
Run Shoe: Wear Test

Run: 59.38 mile
Run Time: 08:58:13
27 Strides x 6

Run: 10.95 mile
Run Time: 01:34:03
Run Pace: 08:35.34 /mile
Run Shoe: Wear Test
28

Run: 10.64 mile
Run Time: 01:29:56
Run Pace: 08:27.14 /mile
Run Shoe: Wear Test
29 8 x 400 @ roughly 5k (maybe a lil' faster)

Run: 10.48 mile
Run Time: 01:29:31
Run Pace: 08:32.5 /mile
Run Shoe: Wear Test
30
31
1
2

Run: 32.07 mile
Run Time: 04:33:30
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