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Calendar of MikeW - November, 2023

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30

Run: 9.78 mile
Run Time: 01:30:02
Run Pace: 09:12.35 /mile
Run Shoe: Wear Test
31

Run: 8.05 mile
Run Time: 01:15:02
Run Pace: 09:19.25 /mile
Run Shoe: Wear Test
1

Run: 8.21 mile
Run Time: 01:15:20
Run Pace: 09:10.54 /mile
Run Shoe: Wear Test
2

Run: 9.57 mile
Run Time: 01:30:02
Run Pace: 09:24.47 /mile
Run Shoe: Wear Test
3

Run: 7.24 mile
Run Time: 01:16:52
Run Pace: 10:37.01 /mile
Run Shoe: Wear Test
4

Run: 8.42 mile
Run Time: 01:15:07
Run Pace: 08:55.27 /mile
Run Shoe: Wear Test
5

Run: 9.85 mile
Run Time: 01:30:03
Run Pace: 09:08.52 /mile
Run Shoe: Wear Test

Run: 61.12 mile
Run Time: 09:32:28
6

Run: 6.46 mile
Run Time: 01:00:43
Run Pace: 09:23.93 /mile
Run Shoe: Wear Test
7

Run: 6.31 mile
Run Time: 00:59:14
Run Pace: 09:23.23 /mile
Run Shoe: Wear Test
8

Run: 3.14 mile
Run Time: 00:29:09
Run Pace: 09:17.00 /mile
Run Shoe: Wear Test
9

Run: 3.18 mile
Run Time: 00:30:02
Run Pace: 09:26.66 /mile
Run Shoe: Wear Test
10
11
12

Run: 19.09 mile
Run Time: 02:59:08
13

Run: 8.10 mile
Run Time: 01:15:02
Run Pace: 09:15.80 /mile
Run Shoe: Wear Test
14

Run: 9.63 mile
Run Time: 01:30:02
Run Pace: 09:20.95 /mile
Run Shoe: Wear Test
15

Run: 9.65 mile
Run Time: 01:29:54
Run Pace: 09:18.96 /mile
Run Shoe: Wear Test
16

Run: 7.28 mile
Run Time: 01:08:12
Run Pace: 09:22.08 /mile
Run Shoe: Wear Test
17

Run: 5.02 mile
Run Time: 00:43:30
Run Pace: 08:39.92 /mile
Run Shoe: Wear Test
18

Run: 4.43 mile
Run Time: 00:38:21
Run Pace: 08:39.41 /mile
Run Shoe: Wear Test
19

Run: 9.72 mile
Run Time: 01:21:46
Run Pace: 08:24.73 /mile
Run Shoe: Wear Test

Run: 53.83 mile
Run Time: 08:06:47
20

Run: 7.01 mile
Run Time: 01:01:03
Run Pace: 08:42.53 /mile
Run Shoe: Wear Test
21

Run: 6.27 mile
Run Time: 00:55:25
Run Pace: 08:50.30 /mile
Run Shoe: Wear Test
22
23
24

Run: 8.32 mile
Run Time: 01:15:02
Run Pace: 09:01.10 /mile
Run Shoe: Wear Test
25

Run: 7.01 mile
Run Time: 01:00:22
Run Pace: 08:36.69 /mile
Run Shoe: Wear Test
26

Run: 9.40 mile
Run Time: 01:23:35
Run Pace: 08:53.51 /mile
Run Shoe: Wear Test

Run: 38.01 mile
Run Time: 05:35:27
27

Run: 8.42 mile, 3.22 mile(11.64 mile)
Run Time: 01:15:05, 00:30:05(01:45:10)
Run Pace: 08:55.03 /mile, 09:20.55 /mile
Run Shoe: Wear Test, Wear Test
28

Run: 5.08 mile
Run Time: 00:44:20
Run Pace: 08:43.62 /mile
Run Shoe: Wear Test
29
30
1
2

Run: 8.39 mile
Run Time: 01:14:07
Run Pace: 08:50.03 /mile
Run Shoe: Wear Test
3

Run: 25.11 mile
Run Time: 03:43:37
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