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Calendar of MikeW - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28

Run: 3.21 mile
Run Time: 00:30:36
Run Pace: 09:31.96 /mile
Run Shoe: Wear Test

29

Run: 4.52 mile
Run Time: 00:42:47
Run Pace: 09:27.92 /mile
Run Shoe: Wear Test

30

Run: 5.86 mile
Run Time: 00:52:05
Run Pace: 08:53.27 /mile
Run Shoe: Wear Test

31

Run: 6.43 mile
Run Time: 01:00:17
Run Pace: 09:22.51 /mile
Run Shoe: Wear Test

1

Run: 6.25 mile
Run Time: 00:58:56
Run Pace: 09:25.76 /mile
Run Shoe: Wear Test

Run: 26.27 mile
Run Time: 04:04:41

2 Strides x 4

Run: 5.65 mile
Run Time: 00:51:33
Run Pace: 09:07.43 /mile
Run Shoe: Wear Test

3

Run: 6.26 mile
Run Time: 00:59:49
Run Pace: 09:33.32 /mile
Run Shoe: Wear Test

4 5 x 3min @ 10k effort

Run: 7.23 mile
Run Time: 01:00:49
Run Pace: 08:24.70 /mile
Run Shoe: Wear Test

5

Run: 6.25 mile
Run Time: 01:00:06
Run Pace: 09:36.96 /mile
Run Shoe: Wear Test

6 Strides x 4

Run: 3.44 mile
Run Time: 00:32:05
Run Pace: 09:19.59 /mile
Run Shoe: Wear Test

7

Run: 5.04 mile
Run Time: 00:46:53
Run Pace: 09:18.13 /mile
Run Shoe: Wear Test

8

Run: 7.84 mile
Run Time: 01:15:14
Run Pace: 09:35.76 /mile
Run Shoe: Wear Test

Run: 41.71 mile
Run Time: 06:26:29

9
10

Run: 6.54 mile
Run Time: 01:00:47
Run Pace: 09:17.64 /mile
Run Shoe: Wear Test

11 10 x 1 min on, 1 min off

Run: 6.86 mile
Run Time: 01:00:29
Run Pace: 08:49.00 /mile
Run Shoe: Wear Test

12

Run: 6.02 mile
Run Time: 01:00:17
Run Pace: 10:00.83 /mile
Run Shoe: Wear Test

13 Strides x 6

Run: 7.45 mile
Run Time: 01:10:52
Run Pace: 09:30.73 /mile
Run Shoe: Wear Test

14

Run: 12.53 mile
Run Time: 02:00:03
Run Pace: 09:34.86 /mile
Run Shoe: Wear Test

15

Run: 6.34 mile
Run Time: 01:00:28
Run Pace: 09:32.23 /mile
Run Shoe: Wear Test

Run: 45.74 mile
Run Time: 07:12:56

16 Strides x 6

Run: 8.00 mile
Run Time: 01:11:26
Run Pace: 08:55.75 /mile
Run Shoe: Wear Test

17

Run: 7.00 mile
Run Time: 01:02:46
Run Pace: 08:58 /mile
Run Shoe: Wear Test

18

Run: 4.58 mile
Run Time: 00:43:50
Run Pace: 09:34.23 /mile
Run Shoe: Wear Test

19 2 x 12min @ tempo-ish pace?

Run: 9.16 mile
Run Time: 01:20:23
Run Pace: 08:46.52 /mile
Run Shoe: Wear Test

20

Run: 4.47 mile
Run Time: 00:43:20
Run Pace: 09:41.65 /mile
Run Shoe: Wear Test

21

Run: 3.84 mile
Run Time: 00:31:34
Run Pace: 08:13.22 /mile
Run Shoe: Wear Test

22

Run: 14.32 mile
Run Time: 02:13:28
Run Pace: 09:19.21 /mile
Run Shoe: Wear Test

Run: 51.37 mile
Run Time: 07:46:47

23

Run: 6.74 mile
Run Time: 01:00:07
Run Pace: 08:55.16 /mile
Run Shoe: Wear Test

24 Strides x 6

Run: 6.71 mile
Run Time: 01:00:19
Run Pace: 08:59.34 /mile
Run Shoe: Wear Test

25

Run: 6.64 mile
Run Time: 01:00:02
Run Pace: 09:02.46 /mile
Run Shoe: Wear Test

26 8 x 1:30 on, 1:30 off @ approx 10k pace

Run: 8.54 mile
Run Time: 01:15:04
Run Pace: 08:47.40 /mile
Run Shoe: Wear Test

27

Run: 6.41 mile
Run Time: 01:00:24
Run Pace: 09:25.36 /mile
Run Shoe: Wear Test

28

Run: 6.23 mile
Run Time: 01:01:20
Run Pace: 09:50.69 /mile
Run Shoe: Wear Test

29

Run: 11.18 mile
Run Time: 01:49:13
Run Pace: 09:46.13 /mile
Run Shoe: Wear Test

Run: 52.45 mile
Run Time: 08:06:29

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