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Calendar of MikeW - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 6.41 mile
Run Time: 00:59:48
Run Pace: 09:19.75 /mile
Run Shoe: Wear Test

31 4 x 400 again

Run: 5.11 mile
Run Time: 00:38:06
Run Pace: 07:27.35 /mile
Run Shoe: Wear Test

1

Run: 7.01 mile
Run Time: 00:56:40
Run Pace: 08:05.02 /mile
Run Shoe: Wear Test

2

Run: 4.62 mile
Run Time: 00:43:43
Run Pace: 09:27.74 /mile
Run Shoe: Wear Test

3
4

Run: 23.15 mile
Run Time: 03:18:17

5

Run: 4.90 mile
Run Time: 00:45:26
Run Pace: 09:16.32 /mile
Run Shoe: Wear Test

6
7

Run: 4.92 mile
Run Time: 00:44:33
Run Pace: 09:03.29 /mile
Run Shoe: Wear Test

8

Run: 3.13 mile
Run Time: 00:29:05
Run Pace: 09:17.50 /mile
Run Shoe: Wear Test

9 Oktoberfest 4-Mile!

Run: 0.53 mile, 3.73 mile(4.26 mile)
Run Time: 00:05:29, 00:24:41(00:30:10)
Run Pace: 10:20.75 /mile, 06:37.05 /mile
Run Shoe: Wear Test, Wear Test

10
11

Run: 17.21 mile
Run Time: 02:29:14

12
13
14
15

Run: 3.53 mile
Run Time: 00:30:03
Run Pace: 08:30.76 /mile
Run Shoe: Wear Test

16

Run: 3.56 mile
Run Time: 00:30:02
Run Pace: 08:26.17 /mile
Run Shoe: Wear Test

17

Run: 5.28 mile
Run Time: 00:45:11
Run Pace: 08:33.44 /mile
Run Shoe: Wear Test

18

Run: 12.37 mile
Run Time: 01:45:16

19

Run: 6.84 mile
Run Time: 00:59:01
Run Pace: 08:37.69 /mile
Run Shoe: Wear Test

20

Run: 5.64 mile
Run Time: 00:49:25
Run Pace: 08:45.70 /mile
Run Shoe: Wear Test

21

Run: 6.99 mile
Run Time: 01:00:02
Run Pace: 08:35.30 /mile
Run Shoe: Wear Test

22 Strides x 10

Run: 3.83 mile
Run Time: 00:31:22
Run Pace: 08:11.38 /mile
Run Shoe: Wear Test

23
24

Run: 7.30 mile
Run Time: 01:02:56
Run Pace: 08:37.26 /mile
Run Shoe: Wear Test

25

Run: 8.70 mile
Run Time: 01:14:11
Run Pace: 08:31.60 /mile
Run Shoe: Wear Test

Run: 39.30 mile
Run Time: 05:36:57

26

Run: 5.02 mile
Run Time: 00:42:42
Run Pace: 08:30.35 /mile
Run Shoe: Wear Test

27

Run: 4.72 mile
Run Time: 00:40:06
Run Pace: 08:29.74 /mile
Run Shoe: Wear Test

28

Run: 10.22 mile
Run Time: 01:27:08
Run Pace: 08:31.54 /mile
Run Shoe: Wear Test

29
30

Run: 4.79 mile
Run Time: 00:42:21
Run Pace: 08:50.48 /mile
Run Shoe: Wear Test

1

Run: 5.53 mile
Run Time: 00:47:48
Run Pace: 08:38.62 /mile
Run Shoe: Wear Test

2

Run: 7.44 mile
Run Time: 01:03:15
Run Pace: 08:30.08 /mile
Run Shoe: Wear Test

Run: 37.72 mile
Run Time: 05:23:20

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