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Calendar of MikeW - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.22 mile
Run Time: 00:30:03
Run Pace: 09:19.93 /mile
Run Shoe: Wear Test

2 Strides x 10

Run: 4.92 mile
Run Time: 00:45:19
Run Pace: 09:12.64 /mile
Run Shoe: Wear Test

3
4
5

Run: 3.81 mile
Run Time: 00:32:58
Run Pace: 08:39.16 /mile
Run Shoe: Wear Test

6

Run: 6.22 mile
Run Time: 00:57:38
Run Pace: 09:15.94 /mile
Run Shoe: Wear Test

7

Run: 6.54 mile
Run Time: 01:00:31
Run Pace: 09:15.19 /mile
Run Shoe: Wear Test

Run: 24.71 mile
Run Time: 03:46:29

8

Run: 3.22 mile
Run Time: 00:30:03
Run Pace: 09:19.93 /mile
Run Shoe: Wear Test

9 Strides x 10

Run: 4.46 mile
Run Time: 00:40:03
Run Pace: 08:58.78 /mile
Run Shoe: Wear Test

10

Run: 4.70 mile
Run Time: 00:44:13
Run Pace: 09:24.46 /mile
Run Shoe: Wear Test

11 4 x 400

Run: 4.68 mile
Run Time: 00:34:54
Run Pace: 07:27.43 /mile
Run Shoe: Wear Test

12
13

Run: 4.75 mile
Run Time: 00:45:16
Run Pace: 09:31.78 /mile
Run Shoe: Wear Test

14

Run: 6.30 mile
Run Time: 00:56:51
Run Pace: 09:01.42 /mile
Run Shoe: Wear Test

Run: 28.11 mile
Run Time: 04:11:20

15
16
17

Run: 5.99 mile
Run Time: 00:58:26
Run Pace: 09:45.30 /mile
Run Shoe: Wear Test

18

Run: 5.95 mile
Run Time: 00:57:08
Run Pace: 09:36.13 /mile
Run Shoe: Wear Test

19 Strides and 4 x 2:00 hard

Run: 6.76 mile
Run Time: 00:59:44
Run Pace: 08:50.17 /mile
Run Shoe: Wear Test

20

Run: 3.80 mile
Run Time: 00:35:46
Run Pace: 09:24.73 /mile
Run Shoe: Wear Test

21

Run: 3.18 mile
Run Time: 00:30:03
Run Pace: 09:26.98 /mile
Run Shoe: Wear Test

Run: 25.68 mile
Run Time: 04:01:07

22
23

Run: 4.78 mile
Run Time: 00:45:37
Run Pace: 09:32.59 /mile
Run Shoe: Wear Test

24

Run: 4.77 mile
Run Time: 00:44:33
Run Pace: 09:20.37 /mile
Run Shoe: Wear Test

25
26
27 Roughly 2 miles @ tempo pace

Run: 7.12 mile
Run Time: 01:00:37
Run Pace: 08:30.81 /mile
Run Shoe: Wear Test

28

Run: 0.50 mile, 8.12 mile(8.62 mile)
Run Time: 00:08:14, 01:16:51(01:25:05)
Run Pace: 16:28 /mile, 09:27.85 /mile
Run Shoe: Wear Test, Wear Test

Run: 25.29 mile
Run Time: 03:55:52

29
30

Run: 6.41 mile
Run Time: 00:59:48
Run Pace: 09:19.75 /mile
Run Shoe: Wear Test

31 4 x 400 again

Run: 5.11 mile
Run Time: 00:38:06
Run Pace: 07:27.35 /mile
Run Shoe: Wear Test

1

Run: 7.01 mile
Run Time: 00:56:40
Run Pace: 08:05.02 /mile
Run Shoe: Wear Test

2

Run: 4.62 mile
Run Time: 00:43:43
Run Pace: 09:27.74 /mile
Run Shoe: Wear Test

3
4

Run: 23.15 mile
Run Time: 03:18:17

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