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Calendar of MikeW - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2

Run: 9.52 mile
Run Time: 01:22:12
Run Pace: 08:38.06 /mile
Run Shoe: Wear Test

3

Run: 9.05 mile
Run Time: 01:20:13
Run Pace: 08:51.82 /mile
Run Shoe: Wear Test

4 6 x 400

Run: 4.33 mile
Run Time: 00:40:56
Run Pace: 09:27.20 /mile
Run Shoe: Wear Test

5

Run: 22.90 mile
Run Time: 03:23:21

6
7
8 Easy w/some 200's

Run: 4.38 mile
Run Time: 00:36:09
Run Pace: 08:15.20 /mile
Run Shoe: Wear Test

9 Oktoberfest 4-Miler

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:25:56, 00:09:33(00:35:29)
Run Pace: 06:29 /mile, 09:33 /mile
Run Shoe: Wear Test, Wear Test

10
11
12

Run: 9.38 mile
Run Time: 01:11:38

13

Run: 7.05 mile
Run Time: 00:59:32
Run Pace: 08:26.66 /mile
Run Shoe: Wear Test

14

Run: 8.75 mile
Run Time: 01:18:31
Run Pace: 08:58.4 /mile
Run Shoe: Wear Test

15

Run: 9.50 mile
Run Time: 01:17:30
Run Pace: 08:09.47 /mile
Run Shoe: Wear Test

16

Run: 8.39 mile
Run Time: 01:14:05
Run Pace: 08:49.79 /mile
Run Shoe: Wear Test

17 Threshold Sessions

Run: 8.78 mile
Run Time: 01:09:33
Run Pace: 07:55.28 /mile
Run Shoe: Wear Test

18

Run: 9.08 mile
Run Time: 01:20:00
Run Pace: 08:48.63 /mile
Run Shoe: Wear Test

19

Run: 8.36 mile
Run Time: 01:13:46
Run Pace: 08:49.42 /mile
Run Shoe: Wear Test

Run: 59.91 mile
Run Time: 08:32:57

20

Run: 7.58 mile
Run Time: 01:06:49
Run Pace: 08:48.89 /mile
Run Shoe: Wear Test

21 Threshold Sessions

Run: 8.53 mile, 5.55 mile(14.08 mile)
Run Time: 01:10:19, 00:50:03(02:00:22)
Run Pace: 08:14.60 /mile, 09:01.08 /mile
Run Shoe: Wear Test, Wear Test

22

Run: 9.59 mile
Run Time: 01:28:07
Run Pace: 09:11.30 /mile
Run Shoe: Wear Test

23

Run: 8.55 mile
Run Time: 01:14:35
Run Pace: 08:43.39 /mile
Run Shoe: Wear Test

24
25
26

Run: 10.10 mile
Run Time: 01:31:12
Run Pace: 09:01.78 /mile
Run Shoe: Wear Test

Run: 49.90 mile
Run Time: 07:21:05

27
28 Mile Pace Intervals
29
30

Run: 7.41 mile
Run Time: 01:02:42
Run Pace: 08:27.69 /mile
Run Shoe: Wear Test

1

Run: 9.52 mile
Run Time: 01:27:03
Run Pace: 09:08.63 /mile
Run Shoe: Wear Test

2

Run: 7.43 mile, 3.37 mile(10.80 mile)
Run Time: 01:07:13, 00:30:28(01:37:41)
Run Pace: 09:02.79 /mile, 09:02.43 /mile
Run Shoe: Wear Test, Wear Test

3

Run: 9.12 mile
Run Time: 01:22:19
Run Pace: 09:01.55 /mile
Run Shoe: Wear Test

Run: 36.85 mile
Run Time: 05:29:45

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