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Calendar of MikeW - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.23 mile
Run Time: 00:55:35
Run Pace: 08:55.31 /mile
Run Shoe: Wear Test

27 10 x 400 @ 5k pace w/2:00 rest in between

Run: 3.45 mile, 6.40 mile(9.85 mile)
Run Time: 00:30:55, 00:50:10(01:21:05)
Run Pace: 08:57.68 /mile, 07:50.31 /mile
Run Shoe: Wear Test, Wear Test

28

Run: 6.91 mile
Run Time: 01:01:36
Run Pace: 08:54.87 /mile
Run Shoe: Wear Test

29 Strides Workout x 8

Run: 9.39 mile
Run Time: 01:18:07
Run Pace: 08:19.14 /mile
Run Shoe: Wear Test

30

Run: 5.18 mile
Run Time: 00:47:46
Run Pace: 09:13.28 /mile
Run Shoe: Wear Test

31 Long run/mini tempo sessions

Run: 3.55 mile, 9.06 mile(12.61 mile)
Run Time: 00:31:03, 01:10:39(01:41:42)
Run Pace: 08:44.78 /mile, 07:47.88 /mile
Run Shoe: Wear Test, Wear Test

1

Run: 50.17 mile
Run Time: 07:05:51

2

Run: 8.05 mile
Run Time: 01:10:48
Run Pace: 08:47.70 /mile
Run Shoe: Wear Test

3

Run: 7.62 mile
Run Time: 01:00:30
Run Pace: 07:56.37 /mile
Run Shoe: Wear Test

4

Run: 8.52 mile
Run Time: 01:15:44
Run Pace: 08:53.33 /mile
Run Shoe: Wear Test

5 Strides Workout x 8

Run: 8.82 mile
Run Time: 01:15:08
Run Pace: 08:31.11 /mile
Run Shoe: Wear Test

6

Run: 6.78 mile
Run Time: 00:58:50
Run Pace: 08:40.64 /mile
Run Shoe: Wear Test

7
8 Kyle Miller 5k

Run: 10.34 mile
Run Time: 01:21:48
Run Pace: 07:54.66 /mile
Run Shoe: Wear Test

Run: 50.13 mile
Run Time: 07:02:48

9

Run: 5.72 mile
Run Time: 00:51:49
Run Pace: 09:03.53 /mile
Run Shoe: Wear Test

10
11
12
13

Run: 3.30 mile, 6.70 mile(10.00 mile)
Run Time: 00:30:05, 01:00:13(01:30:18)
Run Pace: 09:06.96 /mile, 08:59.25 /mile
Run Shoe: Wear Test, Wear Test

14
15

Run: 15.72 mile
Run Time: 02:22:07

16

Run: 9.15 mile
Run Time: 01:19:23
Run Pace: 08:40.54 /mile
Run Shoe: Wear Test

17
18
19
20
21
22

Run: 9.15 mile
Run Time: 01:19:23

23

Run: 10.16 mile
Run Time: 01:30:01
Run Pace: 08:51.59 /mile
Run Shoe: Wear Test

24
25

Run: 5.37 mile
Run Time: 00:48:19
Run Pace: 08:59.85 /mile
Run Shoe: Wear Test

26

Run: 8.03 mile
Run Time: 01:04:08
Run Pace: 07:59.20 /mile
Run Shoe: Wear Test

27

Run: 8.32 mile
Run Time: 01:14:33
Run Pace: 08:57.62 /mile
Run Shoe: Wear Test

28
29

Run: 31.88 mile
Run Time: 04:37:01

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