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Calendar of MikeW - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 7.66 mile
Run Time: 01:02:25
Run Pace: 08:08.90 /mile
Run Shoe: Wear Test

30
1 Strides Workout x 6
2
3
4

Run: 7.51 mile
Run Time: 01:00:22
Run Pace: 08:02.29 /mile
Run Shoe: Wear Test

Run: 15.17 mile
Run Time: 02:02:47

5

Run: 6.82 mile
Run Time: 00:59:42
Run Pace: 08:45.21 /mile
Run Shoe: Wear Test

6

Run: 6.10 mile
Run Time: 00:55:15
Run Pace: 09:03.44 /mile
Run Shoe: Wear Test

7 Threshold Run

Run: 7.41 mile
Run Time: 01:00:05
Run Pace: 08:06.50 /mile
Run Shoe: Wear Test

8

Run: 4.34 mile
Run Time: 00:38:39
Run Pace: 08:54.33 /mile
Run Shoe: Wear Test

9
10

Run: 8.71 mile
Run Time: 01:13:28
Run Pace: 08:26.08 /mile
Run Shoe: Wear Test

11

Run: 14.64 mile
Run Time: 02:05:09
Run Pace: 08:32.90 /mile
Run Shoe: Wear Test

Run: 48.02 mile
Run Time: 06:52:18

12
13

Run: 6.82 mile
Run Time: 01:02:35
Run Pace: 09:10.58 /mile
Run Shoe: Wear Test

14

Run: 7.03 mile
Run Time: 01:03:40
Run Pace: 09:03.38 /mile
Run Shoe: Wear Test

15
16
17

Run: 4.78 mile
Run Time: 00:41:50
Run Pace: 08:45.10 /mile
Run Shoe: Wear Test

18

Run: 9.04 mile
Run Time: 01:18:34
Run Pace: 08:41.46 /mile
Run Shoe: Wear Test

Run: 27.67 mile
Run Time: 04:06:39

19

Run: 4.96 mile
Run Time: 00:44:18
Run Pace: 08:55.88 /mile
Run Shoe: Wear Test

20

Run: 3.51 mile, 7.44 mile(10.95 mile)
Run Time: 00:30:28, 00:58:45(01:29:13)
Run Pace: 08:40.79 /mile, 07:53.79 /mile
Run Shoe: Wear Test, Wear Test

21
22 Modified Tempo Sets

Run: 5.72 mile, 3.40 mile(9.12 mile)
Run Time: 00:44:32, 00:29:59(01:14:31)
Run Pace: 07:47.13 /mile, 08:49.11 /mile
Run Shoe: Wear Test, Wear Test

23

Run: 7.77 mile
Run Time: 01:09:59
Run Pace: 09:00.41 /mile
Run Shoe: Wear Test

24 3 x 10 min Threshold

Run: 8.02 mile
Run Time: 01:00:21
Run Pace: 07:31.49 /mile
Run Shoe: Wear Test

25

Run: 7.27 mile
Run Time: 01:06:13
Run Pace: 09:06.49 /mile
Run Shoe: Wear Test

Run: 48.09 mile
Run Time: 06:44:35

26

Run: 6.23 mile
Run Time: 00:55:35
Run Pace: 08:55.31 /mile
Run Shoe: Wear Test

27 10 x 400 @ 5k pace w/2:00 rest in between

Run: 3.45 mile, 6.40 mile(9.85 mile)
Run Time: 00:30:55, 00:50:10(01:21:05)
Run Pace: 08:57.68 /mile, 07:50.31 /mile
Run Shoe: Wear Test, Wear Test

28

Run: 6.91 mile
Run Time: 01:01:36
Run Pace: 08:54.87 /mile
Run Shoe: Wear Test

29 Strides Workout x 8

Run: 9.39 mile
Run Time: 01:18:07
Run Pace: 08:19.14 /mile
Run Shoe: Wear Test

30

Run: 5.18 mile
Run Time: 00:47:46
Run Pace: 09:13.28 /mile
Run Shoe: Wear Test

31 Long run/mini tempo sessions

Run: 3.55 mile, 9.06 mile(12.61 mile)
Run Time: 00:31:03, 01:10:39(01:41:42)
Run Pace: 08:44.78 /mile, 07:47.88 /mile
Run Shoe: Wear Test, Wear Test

1

Run: 50.17 mile
Run Time: 07:05:51

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