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Calendar of MikeW - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 2.31 mile
Run Time: 00:20:41
Run Pace: 08:57.22 /mile
Run Shoe: Wear Test

1
2
3
4
5
6

Run: 2.31 mile
Run Time: 00:20:41

7

Run: 10.84 mile
Run Time: 01:31:06
Run Pace: 08:24.24 /mile
Run Shoe: Wear Test

8
9 Time-Crunch Progression Run

Run: 5.80 mile
Run Time: 00:45:10
Run Pace: 07:47.24 /mile
Run Shoe: Wear Test

10

Run: 5.09 mile
Run Time: 00:44:07
Run Pace: 08:40.03 /mile
Run Shoe: Wear Test

11 Val's Hard Long Run

Run: 11.41 mile
Run Time: 01:30:03
Run Pace: 07:53.53 /mile
Run Shoe: Wear Test

12

Run: 6.83 mile
Run Time: 01:00:01
Run Pace: 08:47.23 /mile
Run Shoe: Wear Test

13

Run: 39.97 mile
Run Time: 05:30:27

14

Run: 6.84 mile
Run Time: 01:00:00
Run Pace: 08:46.31 /mile
Run Shoe: Wear Test

15 Time Trial

Run: 7.21 mile
Run Time: 00:58:08
Run Pace: 08:03.77 /mile
Run Shoe: Wear Test

16

Run: 7.79 mile
Run Time: 01:06:48
Run Pace: 08:34.50 /mile
Run Shoe: Wear Test

17 Strides Workout x 4
18
19
20

Run: 21.84 mile
Run Time: 03:04:56

21
22 8 x 300 (1 min)
23
24 Strides Workout x 4
25
26

Run: 5.77 mile
Run Time: 00:51:09
Run Pace: 08:51.88 /mile
Run Shoe: Wear Test

27

Run: 6.78 mile
Run Time: 00:56:24
Run Pace: 08:19.11 /mile
Run Shoe: Wear Test

Run: 12.55 mile
Run Time: 01:47:33

28
29

Run: 7.66 mile
Run Time: 01:02:25
Run Pace: 08:08.90 /mile
Run Shoe: Wear Test

30
1 Strides Workout x 6
2
3
4

Run: 7.51 mile
Run Time: 01:00:22
Run Pace: 08:02.29 /mile
Run Shoe: Wear Test

Run: 15.17 mile
Run Time: 02:02:47

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