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Calendar of MikeW - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.53 mile
Run Time: 01:30:11
Run Pace: 08:33.86 /mile
Run Shoe: Wear Test

27 6 x 2:00 Zone 4

Run: 10.57 mile
Run Time: 01:29:56
Run Pace: 08:30.50 /mile
Run Shoe: Wear Test

28

Run: 10.12 mile
Run Time: 01:30:53
Run Pace: 08:58.83 /mile
Run Shoe: Wear Test

29 Strides Workout x 8

Run: 12.05 mile
Run Time: 01:41:58
Run Pace: 08:27.71 /mile
Run Shoe: Wear Test

30
1

Run: 10.38 mile
Run Time: 01:33:52
Run Pace: 09:02.58 /mile
Run Shoe: Wear Test

2 Long-ish at "low-tempo"

Run: 14.99 mile
Run Time: 02:00:02
Run Pace: 08:00.45 /mile
Run Shoe: Wear Test

Run: 68.64 mile
Run Time: 09:46:52

3

Run: 9.49 mile
Run Time: 01:20:03
Run Pace: 08:26.11 /mile
Run Shoe: Wear Test

4 2 x 15 min...cruise intervals? (259-279W)

Run: 10.89 mile
Run Time: 01:30:03
Run Pace: 08:16.14 /mile
Run Shoe: Wear Test

5

Run: 6.84 mile
Run Time: 01:00:20
Run Pace: 08:49.23 /mile
Run Shoe: Wear Test

6 Strides Workout x 8

Run: 8.87 mile
Run Time: 01:12:03
Run Pace: 08:07.37 /mile
Run Shoe: Wear Test

7

Run: 6.84 mile
Run Time: 01:00:02
Run Pace: 08:46.60 /mile
Run Shoe: Wear Test

8 3 hours

Run: 20.08 mile
Run Time: 03:00:03
Run Pace: 08:57.99 /mile
Run Shoe: Wear Test

9

Run: 63.01 mile
Run Time: 09:02:34

10

Run: 8.43 mile
Run Time: 01:10:16
Run Pace: 08:20.11 /mile
Run Shoe: Wear Test

11
12
13
14
15
16

Run: 8.43 mile
Run Time: 01:10:16

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