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Calendar of MikeW - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.34 mile
Run Time: 00:50:54
Run Pace: 09:31.91 /mile
Run Shoe: Wear Test

2

Run: 6.43 mile
Run Time: 00:59:17
Run Pace: 09:13.18 /mile
Run Shoe: Wear Test

3
4

Run: 6.50 mile
Run Time: 00:59:18
Run Pace: 09:07.38 /mile
Run Shoe: Wear Test

5
6 8 x 1:30 on/1:30 off fartlek - CANCELED

Run: 5.67 mile
Run Time: 00:46:20
Run Pace: 08:10.29 /mile
Run Shoe: Wear Test

7 (Little Miami 10 Miler/) Long Run (2:30) - CANCELE

Run: 7.74 mile
Run Time: 01:04:47
Run Pace: 08:22.19 /mile
Run Shoe: Wear Test

Run: 31.68 mile
Run Time: 04:40:36

8
9

Run: 7.09 mile
Run Time: 01:00:05
Run Pace: 08:28.46 /mile
Run Shoe: Wear Test

10

Run: 4.76 mile
Run Time: 00:41:17
Run Pace: 08:40.37 /mile
Run Shoe: Wear Test

11

Run: 3.33 mile
Run Time: 00:30:04
Run Pace: 09:01.74 /mile
Run Shoe: Wear Test

12

Run: 8.84 mile
Run Time: 01:15:04
Run Pace: 08:29.50 /mile
Run Shoe: Wear Test

13 Time Trial? - CANCELED!

Run: 13.94 mile
Run Time: 02:00:03
Run Pace: 08:36.71 /mile
Run Shoe: Wear Test

14 Long Run (2:00) - CANCELED!

Run: 9.98 mile
Run Time: 01:28:22
Run Pace: 08:51.26 /mile
Run Shoe: Wear Test

Run: 47.94 mile
Run Time: 06:54:55

15
16

Run: 0.10 mile, 8.10 mile(8.20 mile)
Run Time: 00:01:02, 01:10:02(01:11:04)
Run Pace: 10:20 /mile, 08:38.76 /mile
Run Shoe: Wear Test, Wear Test

17 Yasso-ish x 5

Run: 10.13 mile
Run Time: 01:23:03
Run Pace: 08:11.90 /mile
Run Shoe: Wear Test

18

Run: 7.33 mile
Run Time: 01:08:13
Run Pace: 09:18.39 /mile
Run Shoe: Wear Test

19

Run: 8.10 mile
Run Time: 01:10:29
Run Pace: 08:42.09 /mile
Run Shoe: Wear Test

20

Run: 7.54 mile
Run Time: 01:07:08
Run Pace: 08:54.21 /mile
Run Shoe: Wear Test

21 Long Run (2:30)

Run: 16.70 mile
Run Time: 02:30:03
Run Pace: 08:59.10 /mile
Run Shoe: Wear Test

Run: 58.00 mile
Run Time: 08:30:00

22
23

Run: 10.85 mile
Run Time: 01:33:14
Run Pace: 08:35.57 /mile
Run Shoe: Wear Test

24 6 x 2:00 Zone 4

Run: 8.20 mile
Run Time: 01:08:26
Run Pace: 08:20.73 /mile
Run Shoe: Wear Test

25

Run: 9.14 mile
Run Time: 01:24:49
Run Pace: 09:16.78 /mile
Run Shoe: Wear Test

26
27

Run: 6.79 mile
Run Time: 00:58:20
Run Pace: 08:35.46 /mile
Run Shoe: Wear Test

28 Long run (2:00)

Run: 15.03 mile
Run Time: 02:00:03
Run Pace: 07:59.24 /mile
Run Shoe: Wear Test

Run: 50.01 mile
Run Time: 07:04:52

29
30

Run: 7.13 mile, 3.70 mile(10.83 mile)
Run Time: 00:59:26, 00:30:03(01:29:29)
Run Pace: 08:20.14 /mile, 08:07.29 /mile
Run Shoe: Wear Test, Wear Test

31 2 x 15 min. cruise intervals

Run: 7.34 mile, 5.49 mile(12.83 mile)
Run Time: 00:58:44, 00:43:58(01:42:42)
Run Pace: 08:00.10 /mile, 08:00.51 /mile
Run Shoe: Wear Test, Wear Test

1

Run: 7.14 mile
Run Time: 01:00:08
Run Pace: 08:25.32 /mile
Run Shoe: Wear Test

2 8 x strides

Run: 8.71 mile
Run Time: 01:12:00
Run Pace: 08:15.98 /mile
Run Shoe: Wear Test

3

Run: 4.44 mile
Run Time: 00:37:58
Run Pace: 08:33.06 /mile
Run Shoe: Wear Test

4 Long Run (3:00)

Run: 20.23 mile
Run Time: 02:58:49
Run Pace: 08:50.35 /mile
Run Shoe: Wear Test

Run: 64.18 mile
Run Time: 09:01:06

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