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Calendar of MikeW - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.01 mile
Run Time: 00:55:35
Run Pace: 09:14.90 /mile
Run Shoe: Wear Test

2 10K Time Trial Sort of

Run: 2.04 mile, 6.22 mile(8.26 mile)
Run Time: 00:22:33, 00:42:59(01:05:32)
Run Pace: 11:03.23 /mile, 06:54.63 /mile
Run Shoe: Wear Test, Wear Test

3
4

Run: 6.74 mile
Run Time: 01:00:03
Run Pace: 08:54.56 /mile
Run Shoe: Wear Test

5 Strides Workout x 4

Run: 7.18 mile, 4.92 mile(12.10 mile)
Run Time: 01:03:36, 00:43:12(01:46:48)
Run Pace: 08:51.47 /mile, 08:46.82 /mile
Run Shoe: Wear Test, Wear Test

6

Run: 8.36 mile
Run Time: 01:14:29
Run Pace: 08:54.56 /mile
Run Shoe: Wear Test

7 Long Run

Run: 14.33 mile
Run Time: 02:03:11
Run Pace: 08:35.77 /mile
Run Shoe: Wear Test

Run: 55.80 mile
Run Time: 08:05:38

8

Run: 6.82 mile
Run Time: 01:00:53
Run Pace: 08:55.63 /mile
Run Shoe: Wear Test

9
10 Strides Workout x 4

Run: 7.16 mile
Run Time: 01:03:46
Run Pace: 08:54.35 /mile
Run Shoe: Wear Test

11

Run: 5.17 mile, 5.05 mile(10.22 mile)
Run Time: 00:46:53, 00:48:05(01:34:58)
Run Pace: 09:04.10 /mile, 09:31.28 /mile
Run Shoe: Wear Test, Wear Test

12 INJURY STRIKES!

Run: 1.42 mile
Run Time: 00:14:09
Run Pace: 09:57.88 /mile
Run Shoe: Wear Test

13 Yasso-ish x 5 - CANCELED, HURT!
14 Long run--CANCELED, HURT!

Run: 4.82 mile
Run Time: 00:45:59
Run Pace: 09:32.40 /mile
Run Shoe: Wear Test

Run: 30.44 mile
Run Time: 04:39:45

15 Easy + strides

Run: 6.61 mile
Run Time: 01:00:14
Run Pace: 09:06.74 /mile
Run Shoe: Wear Test

16 10 x 1 min (1 on, 1 off) fartlek

Run: 6.71 mile
Run Time: 01:00:20
Run Pace: 08:59.49 /mile
Run Shoe: Wear Test

17
18

Run: 6.87 mile
Run Time: 01:00:11
Run Pace: 08:45.61 /mile
Run Shoe: Wear Test

19

Run: 6.79 mile
Run Time: 00:59:37
Run Pace: 08:46.80 /mile
Run Shoe: Wear Test

20

Run: 8.36 mile
Run Time: 01:15:13
Run Pace: 08:59.83 /mile
Run Shoe: Wear Test

21 Long-ish + Strides

Run: 12.65 mile
Run Time: 01:53:26
Run Pace: 08:58.02 /mile
Run Shoe: Wear Test

Run: 47.99 mile
Run Time: 07:09:01

22

Run: 6.92 mile
Run Time: 01:00:11
Run Pace: 08:41.82 /mile
Run Shoe: Wear Test

23
24

Run: 4.59 mile, 5.38 mile(9.97 mile)
Run Time: 00:44:06, 00:45:36(01:29:42)
Run Pace: 09:36.47 /mile, 08:28.55 /mile
Run Shoe: Wear Test, Wear Test

25

Run: 6.34 mile
Run Time: 00:56:20
Run Pace: 08:53.12 /mile
Run Shoe: Wear Test

26

Run: 6.43 mile
Run Time: 00:56:14
Run Pace: 08:44.72 /mile
Run Shoe: Wear Test

27 2 x 12 min. cruise intervals

Run: 11.03 mile
Run Time: 01:28:45
Run Pace: 08:02.77 /mile
Run Shoe: Wear Test

28 Long Run (2:15) - CANCELED!

Run: 7.82 mile
Run Time: 01:09:04
Run Pace: 08:49.92 /mile
Run Shoe: Wear Test

Run: 48.51 mile
Run Time: 07:00:16

1

Run: 5.34 mile
Run Time: 00:50:54
Run Pace: 09:31.91 /mile
Run Shoe: Wear Test

2

Run: 6.43 mile
Run Time: 00:59:17
Run Pace: 09:13.18 /mile
Run Shoe: Wear Test

3
4

Run: 6.50 mile
Run Time: 00:59:18
Run Pace: 09:07.38 /mile
Run Shoe: Wear Test

5
6 8 x 1:30 on/1:30 off fartlek - CANCELED

Run: 5.67 mile
Run Time: 00:46:20
Run Pace: 08:10.29 /mile
Run Shoe: Wear Test

7 (Little Miami 10 Miler/) Long Run (2:30) - CANCELE

Run: 7.74 mile
Run Time: 01:04:47
Run Pace: 08:22.19 /mile
Run Shoe: Wear Test

Run: 31.68 mile
Run Time: 04:40:36

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