The daily log of MikeW for Tuesday, November 16, 2021

10 x 300

Run

: 11.06 Mile(s) : 01:33:46 : 00:08:28.67 /mile : Wear Test : 0.0

Run

: 4.05 Mile(s) : 00:33:09 : 00:08:11.11 /mile : Wear Test : 0.0

Daily Note

10 x 300 at mile race pace. Equal time rest.

Splits!:

1-1:08, 330 W, 5:52 min/mi
2-1:11, 319 W, 6:03 min/mi
3-1:08, 329 W, 5:59 min/mi
4-1:04, 351 W, 5:43 min/mi
5-1:08, 340 W, 5:58 min/mi
6-1:07, 332 W, 5:56 min/mi
7-1:11, 327 W, 6:02 min/mi
8-1:08, 332 W, 5:55 min/mi
9-1:06, 343 W, 5:40 min/mi
10-1:06, 338 W, 5:41 min/mi

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