The daily log of MikeW for Tuesday, November 09, 2021

10 Mile Race Pace Intervals

Run

: 11.10 Mile(s) : 01:29:27 : 00:08:03.51 /mile : Wear Test : 0.0

Run

: 3.41 Mile(s) : 00:30:12 : 00:08:51.37 /mile : Wear Test : 0.0

Daily Note

4 x 1 mile, 2:30-2:45 rest

Splits!

1: 6:50, 292 W
2: 6:29, 311 W
3: 6:28, 313 W
4: 6:24, 319 W

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