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Calendar of MikeW - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.31 mile
Run Time: 00:54:59
Run Pace: 08:42.82 /mile
Run Shoe: Wear Test

2 5k "Time Trial"

Run: 10.14 mile
Run Time: 01:18:14
Run Pace: 07:42.91 /mile
Run Shoe: Wear Test

3

Run: 7.65 mile
Run Time: 01:07:40
Run Pace: 08:50.71 /mile
Run Shoe: Wear Test

4

Run: 10.33 mile
Run Time: 01:28:13
Run Pace: 08:32.39 /mile
Run Shoe: Wear Test

5

Run: 9.78 mile
Run Time: 01:26:02
Run Pace: 08:47.81 /mile
Run Shoe: Wear Test

6

Run: 12.91 mile
Run Time: 01:47:50
Run Pace: 08:21.16 /mile
Run Shoe: Wear Test

7

Run: 13.04 mile
Run Time: 01:51:02
Run Pace: 08:30.88 /mile
Run Shoe: Wear Test

Run: 70.16 mile
Run Time: 09:54:00

8

Run: 9.91 mile, 3.43 mile(13.34 mile)
Run Time: 01:27:29, 00:30:04(01:57:33)
Run Pace: 08:49.66 /mile, 08:45.94 /mile
Run Shoe: Wear Test, Wear Test

9 10 Mile Race Pace Intervals

Run: 11.10 mile, 3.41 mile(14.51 mile)
Run Time: 01:29:27, 00:30:12(01:59:39)
Run Pace: 08:03.51 /mile, 08:51.37 /mile
Run Shoe: Wear Test, Wear Test

10

Run: 10.68 mile, 4.02 mile(14.70 mile)
Run Time: 01:32:13, 00:33:52(02:06:05)
Run Pace: 08:38.07 /mile, 08:25.47 /mile
Run Shoe: Wear Test, Wear Test

11

Run: 14.55 mile
Run Time: 02:00:14
Run Pace: 08:15.80 /mile
Run Shoe: Wear Test

12 Easy + strides

Run: 6.07 mile, 7.44 mile(13.51 mile)
Run Time: 00:56:35, 01:01:14(01:57:49)
Run Pace: 09:19.30 /mile, 08:13.81 /mile
Run Shoe: Wear Test, Wear Test

13

Run: 6.94 mile, 7.13 mile(14.07 mile)
Run Time: 00:59:01, 01:01:14(02:00:15)
Run Pace: 08:30.23 /mile, 08:35.28 /mile
Run Shoe: Wear Test, Wear Test

14

Run: 8.06 mile, 7.44 mile(15.50 mile)
Run Time: 01:08:47, 01:05:21(02:14:08)
Run Pace: 08:32.03 /mile, 08:47.01 /mile
Run Shoe: Wear Test, Wear Test

Run: 100.18 mile
Run Time: 14:15:43

15

Run: 9.15 mile
Run Time: 01:21:16
Run Pace: 08:52.89 /mile
Run Shoe: Wear Test

16 10 x 300

Run: 11.06 mile, 4.05 mile(15.11 mile)
Run Time: 01:33:46, 00:33:09(02:06:55)
Run Pace: 08:28.67 /mile, 08:11.11 /mile
Run Shoe: Wear Test, Wear Test

17

Run: 9.30 mile, 4.08 mile(13.38 mile)
Run Time: 01:22:50, 00:35:19(01:58:09)
Run Pace: 08:54.40 /mile, 08:39.36 /mile
Run Shoe: Wear Test, Wear Test

18

Run: 10.10 mile
Run Time: 01:21:29
Run Pace: 08:04.05 /mile
Run Shoe: Wear Test

19

Run: 3.35 mile, 10.71 mile(14.06 mile)
Run Time: 00:30:04, 01:30:03(02:00:07)
Run Pace: 08:58.50 /mile, 08:24.48 /mile
Run Shoe: Wear Test, Wear Test

20

Run: 17.12 mile
Run Time: 02:30:14
Run Pace: 08:46.51 /mile
Run Shoe: Wear Test

21

Run: 13.57 mile
Run Time: 02:00:04
Run Pace: 08:50.87 /mile
Run Shoe: Wear Test

Run: 92.49 mile
Run Time: 13:18:14

22

Run: 10.11 mile
Run Time: 01:28:07
Run Pace: 08:42.94 /mile
Run Shoe: Wear Test

23 Easy + strides

Run: 9.76 mile, 4.99 mile(14.75 mile)
Run Time: 01:23:32, 00:40:50(02:04:22)
Run Pace: 08:33.52 /mile, 08:10.98 /mile
Run Shoe: Wear Test, Wear Test

24

Run: 3.87 mile
Run Time: 00:34:41
Run Pace: 08:57.72 /mile
Run Shoe: Wear Test

25 Thanks 4 Giving Four-Miler

Run: 4.33 mile, 4.00 mile, 1.73 mile(10.06 mile)
Run Time: 00:37:41, 00:24:14, 00:15:17(01:17:12)
Run Pace: 08:42.17 /mile, 06:03.5 /mile, 08:50.05 /mile
Run Shoe: Wear Test, Wear Test, Wear Test

26

Run: 10.06 mile
Run Time: 01:30:03
Run Pace: 08:57.07 /mile
Run Shoe: Wear Test

27

Run: 10.22 mile
Run Time: 01:22:24
Run Pace: 08:03.75 /mile
Run Shoe: Wear Test

28

Run: 59.07 mile
Run Time: 08:16:49

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