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Calendar of MikeW - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Mile Pace Intervals
29
30

Run: 7.41 mile
Run Time: 01:02:42
Run Pace: 08:27.69 /mile
Run Shoe: Wear Test

1

Run: 9.52 mile
Run Time: 01:27:03
Run Pace: 09:08.63 /mile
Run Shoe: Wear Test

2

Run: 7.43 mile, 3.37 mile(10.80 mile)
Run Time: 01:07:13, 00:30:28(01:37:41)
Run Pace: 09:02.79 /mile, 09:02.43 /mile
Run Shoe: Wear Test, Wear Test

3

Run: 9.12 mile
Run Time: 01:22:19
Run Pace: 09:01.55 /mile
Run Shoe: Wear Test

Run: 36.85 mile
Run Time: 05:29:45

4
5 Mile Pace Intervals

Run: 9.07 mile, 3.37 mile(12.44 mile)
Run Time: 01:07:08, 00:30:32(01:37:40)
Run Pace: 07:24.10 /mile, 09:03.62 /mile
Run Shoe: Wear Test, Wear Test

6

Run: 9.10 mile, 3.22 mile(12.32 mile)
Run Time: 01:23:39, 00:30:12(01:53:51)
Run Pace: 09:11.53 /mile, 09:22.73 /mile
Run Shoe: Wear Test, Wear Test

7

Run: 9.00 mile, 9.41 mile(18.41 mile)
Run Time: 01:25:06, 01:26:28(02:51:34)
Run Pace: 09:27.33 /mile, 09:11.32 /mile
Run Shoe: Wear Test, Wear Test

8
9 Little 10-second Fartleks

Run: 8.89 mile
Run Time: 01:15:40
Run Pace: 08:30.68 /mile
Run Shoe: Wear Test

10

Run: 8.81 mile
Run Time: 01:20:38
Run Pace: 09:09.14 /mile
Run Shoe: Wear Test

Run: 60.87 mile
Run Time: 08:59:23

11

Run: 9.48 mile
Run Time: 01:27:33
Run Pace: 09:14.11 /mile
Run Shoe: Wear Test

12 20 min tempo

Run: 7.47 mile, 3.48 mile(10.95 mile)
Run Time: 01:00:04, 00:30:12(01:30:16)
Run Pace: 08:02.46 /mile, 08:40.68 /mile
Run Shoe: Wear Test, Wear Test

13

Run: 10.05 mile
Run Time: 01:33:11
Run Pace: 09:16.31 /mile
Run Shoe: Wear Test

14

Run: 11.01 mile
Run Time: 01:39:24
Run Pace: 09:01.68 /mile
Run Shoe: Wear Test

15

Run: 3.38 mile
Run Time: 00:30:07
Run Pace: 08:54.61 /mile
Run Shoe: Wear Test

16
17 Little 10-second Fartleks

Run: 10.27 mile
Run Time: 01:29:28
Run Pace: 08:42.68 /mile
Run Shoe: Wear Test

Run: 55.14 mile
Run Time: 08:09:59

18

Run: 10.43 mile
Run Time: 01:35:08
Run Pace: 09:07.26 /mile
Run Shoe: Wear Test

19 12 x 400

Run: 10.44 mile
Run Time: 01:29:10
Run Pace: 08:32.45 /mile
Run Shoe: Wear Test

20

Run: 10.45 mile
Run Time: 01:30:09
Run Pace: 08:37.60 /mile
Run Shoe: Wear Test

21

Run: 10.07 mile
Run Time: 01:30:36
Run Pace: 08:59.82 /mile
Run Shoe: Wear Test

22

Run: 3.34 mile, 7.01 mile(10.35 mile)
Run Time: 00:30:03, 01:00:22(01:30:25)
Run Pace: 08:59.82 /mile, 08:36.69 /mile
Run Shoe: Wear Test, Wear Test

23

Run: 11.11 mile
Run Time: 01:30:13
Run Pace: 08:07.21 /mile
Run Shoe: Wear Test

24

Run: 9.69 mile
Run Time: 01:28:29
Run Pace: 09:07.88 /mile
Run Shoe: Wear Test

Run: 72.54 mile
Run Time: 10:34:10

25

Run: 10.21 mile
Run Time: 01:30:29
Run Pace: 08:51.73 /mile
Run Shoe: Wear Test

26 10 Mile Race Pace Intervals

Run: 10.15 mile, 3.57 mile(13.72 mile)
Run Time: 01:21:37, 00:30:49(01:52:26)
Run Pace: 08:02.46 /mile, 08:37.92 /mile
Run Shoe: Wear Test, Wear Test

27

Run: 10.11 mile, 0.27 mile(10.38 mile)
Run Time: 01:29:23, 00:02:49(01:32:12)
Run Pace: 08:50.46 /mile, 10:25.92 /mile
Run Shoe: Wear Test, Wear Test

28

Run: 10.41 mile
Run Time: 01:34:39
Run Pace: 09:05.53 /mile
Run Shoe: Wear Test

29
30

Run: 13.34 mile
Run Time: 01:56:57
Run Pace: 08:46.01 /mile
Run Shoe: Wear Test

31

Run: 11.16 mile
Run Time: 01:36:02
Run Pace: 08:36.30 /mile
Run Shoe: Wear Test

Run: 69.22 mile
Run Time: 10:02:45

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