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Calendar of MikeW - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy + strides

Run: 7.15 mile
Run Time: 01:00:25
Run Pace: 08:26.99 /mile
Run Shoe: Wear Test

29
30

Run: 4.71 mile, 6.71 mile(11.42 mile)
Run Time: 00:40:52, 00:55:25(01:36:17)
Run Pace: 08:40.59 /mile, 08:15.52 /mile
Run Shoe: Wear Test, Wear Test

31
1 Long-ish + Strides

Run: 14.20 mile
Run Time: 02:01:52
Run Pace: 08:34.92 /mile
Run Shoe: Wear Test

2

Run: 8.72 mile
Run Time: 01:11:53
Run Pace: 08:14.61 /mile
Run Shoe: Wear Test

3 Modified BBPR

Run: 8.47 mile
Run Time: 01:04:59
Run Pace: 07:40.33 /mile
Run Shoe: Wear Test

Run: 49.96 mile
Run Time: 06:55:26

4

Run: 6.97 mile
Run Time: 01:01:18
Run Pace: 08:47.69 /mile
Run Shoe: Wear Test

5 Easy + plyometrics

Run: 6.45 mile
Run Time: 00:58:42
Run Pace: 09:06.04 /mile
Run Shoe: Wear Test

6 Modified BBPR

Run: 7.86 mile, 6.50 mile(14.36 mile)
Run Time: 01:01:34, 00:57:16(01:58:50)
Run Pace: 07:49.97 /mile, 08:48.61 /mile
Run Shoe: Wear Test, Wear Test

7
8 Hills x 7

Run: 6.56 mile
Run Time: 00:59:23
Run Pace: 09:03.14 /mile
Run Shoe: Wear Test

9

Run: 9.56 mile
Run Time: 01:25:01
Run Pace: 08:53.57 /mile
Run Shoe: Wear Test

10 Modified BBPR

Run: 10.98 mile
Run Time: 01:29:58
Run Pace: 08:11.62 /mile
Run Shoe: Wear Test

Run: 54.88 mile
Run Time: 07:53:12

11

Run: 0.10 mile
Run Time: 00:01:00
Run Pace: 10:00 /mile
Run Shoe: Wear Test

12 Yasso's, sort of, x 4

Run: 7.59 mile
Run Time: 01:02:53
Run Pace: 08:17.10 /mile
Run Shoe: Wear Test

13

Run: 6.48 mile
Run Time: 01:00:02
Run Pace: 09:15.86 /mile
Run Shoe: Wear Test

14 Easy + plyometrics

Run: 6.64 mile
Run Time: 00:58:32
Run Pace: 08:48.91 /mile
Run Shoe: Wear Test

15 Modified BBPR

Run: 10.33 mile
Run Time: 01:23:49
Run Pace: 08:06.83 /mile
Run Shoe: Wear Test

16

Run: 8.30 mile
Run Time: 01:14:16
Run Pace: 08:56.86 /mile
Run Shoe: Wear Test

17

Run: 13.67 mile
Run Time: 01:59:16
Run Pace: 08:43.48 /mile
Run Shoe: Wear Test

Run: 53.11 mile
Run Time: 07:39:48

18

Run: 6.74 mile
Run Time: 00:59:23
Run Pace: 08:48.63 /mile
Run Shoe: Wear Test

19
20

Run: 4.73 mile, 7.05 mile(11.78 mile)
Run Time: 00:41:42, 00:54:30(01:36:12)
Run Pace: 08:48.96 /mile, 07:43.82 /mile
Run Shoe: Wear Test, Wear Test

21

Run: 6.45 mile
Run Time: 00:56:46
Run Pace: 08:48.06 /mile
Run Shoe: Wear Test

22 Easy + plyometrics + strides

Run: 6.59 mile
Run Time: 01:00:02
Run Pace: 09:06.58 /mile
Run Shoe: Wear Test

23 Easy + strides

Run: 9.85 mile
Run Time: 01:23:44
Run Pace: 08:30.05 /mile
Run Shoe: Wear Test

24 Almost Totally Serious BBPR

Run: 10.96 mile
Run Time: 01:22:03
Run Pace: 07:29.17 /mile
Run Shoe: Wear Test

Run: 52.37 mile
Run Time: 07:18:10

25

Run: 6.92 mile
Run Time: 01:02:48
Run Pace: 09:04.50 /mile
Run Shoe: Wear Test

26

Run: 6.64 mile
Run Time: 00:59:44
Run Pace: 08:59.75 /mile
Run Shoe: Wear Test

27 Easy + strides

Run: 6.65 mile
Run Time: 00:59:31
Run Pace: 08:56.99 /mile
Run Shoe: Wear Test

28
29 20 min tempo

Run: 6.62 mile
Run Time: 00:52:56
Run Pace: 07:59.75 /mile
Run Shoe: Wear Test

30 Easy + plyometrics

Run: 3.34 mile
Run Time: 00:30:34
Run Pace: 09:09.10 /mile
Run Shoe: Wear Test

31

Run: 8.68 mile
Run Time: 01:15:18
Run Pace: 08:40.50 /mile
Run Shoe: Wear Test

Run: 38.85 mile
Run Time: 05:40:51

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