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Calendar of MikeW - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.46 mile, 7.14 mile(10.60 mile)
Run Time: 00:30:03, 01:00:39(01:30:42)
Run Pace: 08:41.09 /mile, 08:29.66 /mile
Run Shoe: Wear Test, CloudFlow

1
2 Race Pace Intervals

Run: 8.56 mile
Run Time: 01:04:56
Run Pace: 07:35.14 /mile
Run Shoe: Wear Test

3

Run: 3.49 mile, 6.73 mile(10.22 mile)
Run Time: 00:30:11, 00:57:20(01:27:31)
Run Pace: 08:38.91 /mile, 08:31.14 /mile
Run Shoe: Wear Test, Wear Test

4

Run: 8.03 mile
Run Time: 01:06:19
Run Pace: 08:15.51 /mile
Run Shoe: Wear Test

5 Threshold

Run: 6.20 mile
Run Time: 00:46:54
Run Pace: 07:33.87 /mile
Run Shoe: Wear Test

6

Run: 10.01 mile
Run Time: 01:25:15
Run Pace: 08:30.98 /mile
Run Shoe: Wear Test

Run: 53.62 mile
Run Time: 07:21:37

7 5k "Time Trial"

Run: 2.35 mile, 3.11 mile(5.46 mile)
Run Time: 00:20:13, 00:20:19(00:40:32)
Run Pace: 08:36.17 /mile, 06:31.96 /mile
Run Shoe: Wear Test, Takumi-Sen

8

Run: 6.01 mile
Run Time: 00:52:46
Run Pace: 08:46.78 /mile
Run Shoe: Wear Test

9 Cruise Intervals

Run: 5.91 mile
Run Time: 00:45:10
Run Pace: 07:38.54 /mile
Run Shoe: Wear Test

10
11

Run: 6.03 mile
Run Time: 00:53:53
Run Pace: 08:56.15 /mile
Run Shoe: Rider 24

12

Run: 6.21 mile
Run Time: 00:54:11
Run Pace: 08:43.51 /mile
Run Shoe: Wear Test

13

Run: 29.62 mile
Run Time: 04:06:32

14 Cruise 800's x 4

Run: 4.17 mile
Run Time: 00:31:26
Run Pace: 07:32.27 /mile
Run Shoe: Wear Test

15

Run: 4.02 mile
Run Time: 00:34:19
Run Pace: 08:32.18 /mile
Run Shoe: Wear Test

16 400 Intervals x 4

Run: 4.04 mile
Run Time: 00:32:33
Run Pace: 08:03.41 /mile
Run Shoe: Wear Test

17

Run: 4.07 mile
Run Time: 00:34:14
Run Pace: 08:24.66 /mile
Run Shoe: Wear Test

18
19

Run: 2.25 mile, 0.39 mile(2.64 mile)
Run Time: 00:19:52, 00:02:26(00:22:18)
Run Pace: 08:49.77 /mile, 06:14.35 /mile
Run Shoe: Wear Test, Takumi-Sen

20 Columbus 10k on the TRACK!

Run: 6.21 mile, 2.03 mile, 0.40 mile(8.64 mile)
Run Time: 00:39:41, 00:18:21, 00:02:26(01:00:28)
Run Pace: 06:23.41 /mile, 09:02.36 /mile, 06:05 /mile
Run Shoe: Takumi-Sen, Wear Test, Takumi-Sen

Run: 27.58 mile
Run Time: 03:35:18

21
22

Run: 5.35 mile
Run Time: 00:44:32
Run Pace: 08:19.43 /mile
Run Shoe: Wear Test

23
24
25
26

Run: 6.03 mile
Run Time: 00:49:38
Run Pace: 08:13.86 /mile
Run Shoe: Wear Test

27

Run: 4.13 mile
Run Time: 00:35:12
Run Pace: 08:31.38 /mile
Run Shoe: Rider 24

Run: 15.51 mile
Run Time: 02:09:22

28

Run: 3.08 mile
Run Time: 00:30:10
Run Pace: 09:47.66 /mile
Run Shoe: Wear Test

29

Run: 7.07 mile
Run Time: 01:00:04
Run Pace: 08:29.75 /mile
Run Shoe: Rider 24

30 Easy + strides

Run: 7.37 mile
Run Time: 01:00:57
Run Pace: 08:16.20 /mile
Run Shoe: Wear Test

1

Run: 4.81 mile, 5.98 mile(10.79 mile)
Run Time: 00:40:32, 00:50:09(01:30:41)
Run Pace: 08:25.61 /mile, 08:23.17 /mile
Run Shoe: Wear Test, Wear Test

2

Run: 5.65 mile
Run Time: 00:47:11
Run Pace: 08:21.06 /mile
Run Shoe: Wear Test

3
4

Run: 6.62 mile
Run Time: 00:55:40
Run Pace: 08:24.53 /mile
Run Shoe: Wear Test

Run: 40.58 mile
Run Time: 05:44:43

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