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Calendar of MikeW - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.46 mile, 3.57 mile(8.03 mile)
Run Time: 00:44:03, 00:30:42(01:14:45)
Run Pace: 09:52.60 /mile, 08:35.96 /mile
Run Shoe: Rider 24, Wear Test

1 Easy + strides

Run: 7.18 mile
Run Time: 01:00:17
Run Pace: 08:23.76 /mile
Run Shoe: Rider 24

2

Run: 4.79 mile, 6.75 mile(11.54 mile)
Run Time: 00:40:01, 00:56:38(01:36:39)
Run Pace: 08:21.25 /mile, 08:23.40 /mile
Run Shoe: Wear Test, Rider 24

3
4 Easy + strides

Run: 7.09 mile
Run Time: 00:59:42
Run Pace: 08:25.21 /mile
Run Shoe: Wear Test

5

Run: 9.13 mile
Run Time: 01:17:14
Run Pace: 08:27.55 /mile
Run Shoe: Rider 24

6 Long-ish + Strides

Run: 13.83 mile
Run Time: 01:55:48
Run Pace: 08:22.38 /mile
Run Shoe: Wear Test

Run: 56.80 mile
Run Time: 08:04:25

7

Run: 6.95 mile
Run Time: 00:59:53
Run Pace: 08:36.97 /mile
Run Shoe: Wear Test

8

Run: 6.93 mile
Run Time: 01:00:23
Run Pace: 08:42.79 /mile
Run Shoe: Rider 24

9

Run: 6.47 mile
Run Time: 00:53:49
Run Pace: 08:19.07 /mile
Run Shoe: Wear Test

10 Easy + plyometrics

Run: 5.82 mile
Run Time: 00:49:14
Run Pace: 08:27.56 /mile
Run Shoe: Wear Test

11 90 min. workout
12 Easy + strides

Run: 9.04 mile
Run Time: 01:15:21
Run Pace: 08:20.11 /mile
Run Shoe: Wear Test

13 Long-ish Progression

Run: 14.66 mile
Run Time: 01:56:19
Run Pace: 07:56.05 /mile
Run Shoe: Wear Test

Run: 49.87 mile
Run Time: 06:54:59

14

Run: 6.15 mile
Run Time: 00:58:07
Run Pace: 09:26.99 /mile
Run Shoe: Rider 24

15 Easy + plyometrics

Run: 6.92 mile
Run Time: 01:00:01
Run Pace: 08:40.37 /mile
Run Shoe: Rider 24

16

Run: 4.18 mile
Run Time: 00:36:59
Run Pace: 08:50.86 /mile
Run Shoe: Wear Test

17
18 Sorta Yassos x 5

Run: 6.17 mile
Run Time: 00:50:08
Run Pace: 08:07.52 /mile
Run Shoe: Wear Test

19

Run: 8.30 mile
Run Time: 01:13:35
Run Pace: 08:51.92 /mile
Run Shoe: Wear Test

20 Modified BBPR

Run: 10.44 mile, 4.19 mile(14.63 mile)
Run Time: 01:24:10, 00:37:57(02:02:07)
Run Pace: 08:03.71 /mile, 09:03.43 /mile
Run Shoe: Wear Test, Wear Test

Run: 46.35 mile
Run Time: 06:40:57

21
22

Run: 7.61 mile
Run Time: 01:09:28
Run Pace: 09:07.70 /mile
Run Shoe: Wear Test

23

Run: 4.19 mile, 6.50 mile(10.69 mile)
Run Time: 00:38:24, 00:59:02(01:37:26)
Run Pace: 09:09.88 /mile, 09:04.92 /mile
Run Shoe: Wear Test, Wear Test

24 Easy + plyometrics

Run: 7.01 mile
Run Time: 01:04:36
Run Pace: 09:12.92 /mile
Run Shoe: Wear Test

25

Run: 7.01 mile
Run Time: 01:01:20
Run Pace: 08:44.96 /mile
Run Shoe: Wear Test

26

Run: 8.76 mile
Run Time: 01:13:40
Run Pace: 08:24.56 /mile
Run Shoe: Wear Test

27

Run: 9.25 mile
Run Time: 01:17:15
Run Pace: 08:21.08 /mile
Run Shoe: Wear Test

Run: 50.33 mile
Run Time: 07:23:45

28 Easy + strides

Run: 7.15 mile
Run Time: 01:00:25
Run Pace: 08:26.99 /mile
Run Shoe: Wear Test

29
30

Run: 4.71 mile, 6.71 mile(11.42 mile)
Run Time: 00:40:52, 00:55:25(01:36:17)
Run Pace: 08:40.59 /mile, 08:15.52 /mile
Run Shoe: Wear Test, Wear Test

31
1 Long-ish + Strides

Run: 14.20 mile
Run Time: 02:01:52
Run Pace: 08:34.92 /mile
Run Shoe: Wear Test

2

Run: 8.72 mile
Run Time: 01:11:53
Run Pace: 08:14.61 /mile
Run Shoe: Wear Test

3 Modified BBPR

Run: 8.47 mile
Run Time: 01:04:59
Run Pace: 07:40.33 /mile
Run Shoe: Wear Test

Run: 49.96 mile
Run Time: 06:55:26

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