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Calendar of MikeW - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.09 mile
Run Time: 00:59:58
Run Pace: 08:27.47 /mile
Run Shoe: Wear Test

27 Easy + strides

Run: 7.05 mile
Run Time: 01:00:03
Run Pace: 08:31.06 /mile
Run Shoe: Rider 24

28

Run: 5.34 mile, 7.23 mile(12.57 mile)
Run Time: 00:45:02, 00:59:47(01:44:49)
Run Pace: 08:25.99 /mile, 08:16.12 /mile
Run Shoe: Wear Test, Rider 24

29 Easy + strides

Run: 9.12 mile
Run Time: 01:16:16
Run Pace: 08:21.75 /mile
Run Shoe: Wear Test

30

Run: 9.02 mile
Run Time: 01:15:24
Run Pace: 08:21.55 /mile
Run Shoe: Rider 24

31 Long-ish + Strides

Run: 14.68 mile
Run Time: 02:00:02
Run Pace: 08:10.59 /mile
Run Shoe: Wear Test

1

Run: 59.53 mile
Run Time: 08:16:32

2 Easy + strides

Run: 8.33 mile
Run Time: 01:10:24
Run Pace: 08:27.08 /mile
Run Shoe: Wear Test

3

Run: 7.01 mile
Run Time: 00:58:19
Run Pace: 08:19.14 /mile
Run Shoe: Rider 24

4 4 x 6 min 10k Pace Intervals

Run: 4.80 mile, 6.88 mile(11.68 mile)
Run Time: 00:40:35, 00:50:35(01:31:10)
Run Pace: 08:27.29 /mile, 07:21.13 /mile
Run Shoe: Wear Test, Wear Test

5
6

Run: 7.05 mile
Run Time: 00:59:56
Run Pace: 08:30.07 /mile
Run Shoe: Wear Test

7 Long-ish + Strides

Run: 14.28 mile
Run Time: 02:00:11
Run Pace: 08:24.97 /mile
Run Shoe: Wear Test

8

Run: 8.63 mile
Run Time: 01:13:26
Run Pace: 08:30.54 /mile
Run Shoe: Lone Peak

Run: 56.98 mile
Run Time: 07:53:26

9

Run: 6.27 mile
Run Time: 00:53:35
Run Pace: 08:32.75 /mile
Run Shoe: Lone Peak

10 Easy + strides

Run: 6.38 mile, 4.11 mile(10.49 mile)
Run Time: 00:54:16, 00:35:10(01:29:26)
Run Pace: 08:30.34 /mile, 08:33.38 /mile
Run Shoe: Rider 24, Rider 24

11

Run: 5.12 mile, 6.77 mile(11.89 mile)
Run Time: 00:44:46, 00:57:45(01:42:31)
Run Pace: 08:44.60 /mile, 08:31.81 /mile
Run Shoe: Wear Test, Rider 24

12 Easy + strides

Run: 7.21 mile
Run Time: 00:59:49
Run Pace: 08:17.78 /mile
Run Shoe: Wear Test

13
14 Long-ish + Strides

Run: 14.60 mile
Run Time: 02:04:15
Run Pace: 08:30.61 /mile
Run Shoe: Wear Test

15

Run: 8.44 mile
Run Time: 01:11:46
Run Pace: 08:30.18 /mile
Run Shoe: Rider 24

Run: 58.90 mile
Run Time: 08:21:22

16 Easy + strides

Run: 6.86 mile
Run Time: 00:58:00
Run Pace: 08:27.28 /mile
Run Shoe: Wear Test

17

Run: 6.89 mile
Run Time: 00:59:19
Run Pace: 08:36.54 /mile
Run Shoe: Rider 24

18

Run: 5.14 mile, 6.55 mile(11.69 mile)
Run Time: 00:44:40, 00:56:52(01:41:32)
Run Pace: 08:41.40 /mile, 08:40.91 /mile
Run Shoe: Wear Test, Rider 24

19 Easy + strides

Run: 6.96 mile
Run Time: 00:59:55
Run Pace: 08:36.52 /mile
Run Shoe: Wear Test

20
21 Ekiden 10k

Run: 6.21 mile, 4.56 mile(10.77 mile)
Run Time: 00:41:24, 00:38:34(01:19:58)
Run Pace: 06:40 /mile, 08:27.45 /mile
Run Shoe: Wear Test, Wear Test

22

Run: 8.62 mile
Run Time: 01:14:40
Run Pace: 08:39.72 /mile
Run Shoe: Rider 24

Run: 51.79 mile
Run Time: 07:13:24

23

Run: 7.23 mile
Run Time: 01:03:32
Run Pace: 08:47.24 /mile
Run Shoe: Wear Test

24 Easy + strides

Run: 7.10 mile
Run Time: 01:00:01
Run Pace: 08:27.18 /mile
Run Shoe: Rider 24

25
26

Run: 11.01 mile
Run Time: 01:32:09
Run Pace: 08:22.17 /mile
Run Shoe: Rider 24

27 Easy + strides

Run: 6.75 mile
Run Time: 00:57:17
Run Pace: 08:29.18 /mile
Run Shoe: Rider 24

28

Run: 8.68 mile
Run Time: 01:13:19
Run Pace: 08:26.79 /mile
Run Shoe: Rider 24

29 Long-ish + Strides

Run: 13.73 mile
Run Time: 01:55:20
Run Pace: 08:24.00 /mile
Run Shoe: Wear Test

Run: 54.50 mile
Run Time: 07:41:38

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