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Calendar of MikeW - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.08 mile
Run Time: 00:30:10
Run Pace: 09:47.66 /mile
Run Shoe: Wear Test

29

Run: 7.07 mile
Run Time: 01:00:04
Run Pace: 08:29.75 /mile
Run Shoe: Rider 24

30 Easy + strides

Run: 7.37 mile
Run Time: 01:00:57
Run Pace: 08:16.20 /mile
Run Shoe: Wear Test

1

Run: 4.81 mile, 5.98 mile(10.79 mile)
Run Time: 00:40:32, 00:50:09(01:30:41)
Run Pace: 08:25.61 /mile, 08:23.17 /mile
Run Shoe: Wear Test, Wear Test

2

Run: 5.65 mile
Run Time: 00:47:11
Run Pace: 08:21.06 /mile
Run Shoe: Wear Test

3
4

Run: 6.62 mile
Run Time: 00:55:40
Run Pace: 08:24.53 /mile
Run Shoe: Wear Test

Run: 40.58 mile
Run Time: 05:44:43

5

Run: 9.12 mile
Run Time: 01:16:07
Run Pace: 08:20.76 /mile
Run Shoe: Wear Test

6 Easy + strides

Run: 7.42 mile
Run Time: 01:00:24
Run Pace: 08:08.40 /mile
Run Shoe: Wear Test

7

Run: 3.66 mile, 7.01 mile(10.67 mile)
Run Time: 00:30:02, 00:55:49(01:25:51)
Run Pace: 08:12.34 /mile, 07:57.74 /mile
Run Shoe: Wear Test, Wear Test

8

Run: 6.95 mile
Run Time: 01:00:36
Run Pace: 08:43.16 /mile
Run Shoe: Wear Test

9
10
11 Easy + strides

Run: 4.73 mile
Run Time: 00:38:06
Run Pace: 08:03.29 /mile
Run Shoe: Wear Test

Run: 38.89 mile
Run Time: 05:21:04

12

Run: 4.49 mile
Run Time: 00:39:11
Run Pace: 08:43.60 /mile
Run Shoe: Wear Test

13

Run: 3.61 mile
Run Time: 00:30:23
Run Pace: 08:24.98 /mile
Run Shoe: Wear Test

14 Easy + strides

Run: 7.21 mile
Run Time: 01:00:04
Run Pace: 08:19.86 /mile
Run Shoe: Wear Test

15

Run: 6.46 mile
Run Time: 00:54:52
Run Pace: 08:29.59 /mile
Run Shoe: Wear Test

16

Run: 4.29 mile
Run Time: 00:35:21
Run Pace: 08:14.40 /mile
Run Shoe: Wear Test

17 Easy + strides

Run: 9.19 mile
Run Time: 01:14:47
Run Pace: 08:08.24 /mile
Run Shoe: Wear Test

18

Run: 35.25 mile
Run Time: 04:54:38

19

Run: 8.01 mile
Run Time: 01:07:55
Run Pace: 08:28.73 /mile
Run Shoe: Wear Test

20 Easy + strides

Run: 7.05 mile
Run Time: 01:00:02
Run Pace: 08:30.92 /mile
Run Shoe: Wear Test

21

Run: 5.23 mile, 7.46 mile(12.69 mile)
Run Time: 00:45:04, 01:01:28(01:46:32)
Run Pace: 08:37.01 /mile, 08:14.36 /mile
Run Shoe: Wear Test, Wear Test

22
23 Easy + strides

Run: 7.29 mile
Run Time: 01:00:03
Run Pace: 08:14.23 /mile
Run Shoe: Wear Test

24

Run: 8.92 mile
Run Time: 01:15:54
Run Pace: 08:30.53 /mile
Run Shoe: Wear Test

25 Long-ish + Strides

Run: 14.76 mile
Run Time: 02:00:03
Run Pace: 08:08.00 /mile
Run Shoe: Wear Test

Run: 58.72 mile
Run Time: 08:10:29

26

Run: 7.09 mile
Run Time: 00:59:58
Run Pace: 08:27.47 /mile
Run Shoe: Wear Test

27 Easy + strides

Run: 7.05 mile
Run Time: 01:00:03
Run Pace: 08:31.06 /mile
Run Shoe: Rider 24

28

Run: 5.34 mile, 7.23 mile(12.57 mile)
Run Time: 00:45:02, 00:59:47(01:44:49)
Run Pace: 08:25.99 /mile, 08:16.12 /mile
Run Shoe: Wear Test, Rider 24

29 Easy + strides

Run: 9.12 mile
Run Time: 01:16:16
Run Pace: 08:21.75 /mile
Run Shoe: Wear Test

30

Run: 9.02 mile
Run Time: 01:15:24
Run Pace: 08:21.55 /mile
Run Shoe: Rider 24

31 Long-ish + Strides

Run: 14.68 mile
Run Time: 02:00:02
Run Pace: 08:10.59 /mile
Run Shoe: Wear Test

1

Run: 59.53 mile
Run Time: 08:16:32

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