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Calendar of Mike Garrity - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Spin
28 Spin & lift

Pull-up: 50

29 Charleston
30 Charleston run with Conn!

Run: 3.00 mile
Pushups: 100

31 Charleston run

Run: 3.70 mile

1

Run: 6.70 mile
Pull-up: 50
Pushups: 100

2 Spin & lift
3 Ride
4 Spin
5 Run & lift

Run: 2.40 mile
Run Time: 00:14:10
Run Pace: 05:54.16 /mile
Pull-up: 50

6 Spin

Pull-up: 50

7 Ride
8 Ride

Exercise Bike: 45.00 mile

Run: 2.40 mile
Run Time: 00:14:10
Pull-up: 100
Exercise Bike: 45.00 mile

9 Run & lift

Run: 2.50 mile
CoreCompleted
Pull-up: 50

10 Ride
11 Spin & lift

CoreCompleted
Pull-up: 70

12
13
14
15

Run: 2.50 mile
Pull-up: 120

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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