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Calendar of Mike Garrity - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Spin

Exercise Bike Time: 00:50:00

29 Ride

Pull-up: 50
Exercise Bike: 20.00 mile
Exercise Bike Time: 01:04:00
Exercise Bike Pace: 03:12 /mile

30 Run & lift

Run: 2.20 mile
Run Time: 00:14:00
Run Pace: 06:21.81 /mile

1 Spin

CoreCompleted
Pull-up: 50

2 Ride

CoreCompleted
Exercise Bike: 23.00 mile

3 Spin & lift
4

Run: 2.20 mile
Run Time: 00:14:00
Pull-up: 100
Exercise Bike: 43.00 mile
Exercise Bike Time: 01:54:00

5 Ride

Pull-up: 30
Exercise Bike: 30.00 mile

6 Run

Run: 3.50 mile
CoreCompleted
Pushups: 100

7 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:30:00

8 Spin
9 Ride

Exercise Bike: 31.00 mile
Exercise Bike Time: 01:38:00
Exercise Bike Pace: 03:09.67 /mile

10
11 Spin

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:40:00

Run: 3.50 mile
Pull-up: 160
Pushups: 100
Exercise Bike: 61.00 mile
Exercise Bike Time: 02:48:00

12 Run & lift

Run: 2.50 mile
CoreCompleted
Pull-up: 50

13 Spin

CoreCompleted
Exercise Bike Time: 00:45:00

14 Run & lift

Run: 2.50 mile
Pull-up: 50

15 Spin
16 Run & lift

Run: 2.50 mile
Pull-up: 50

17 Ride

Exercise Bike: 52.00 mile

18 Run & lift

Run: 3.00 mile
Pull-up: 50

Run: 10.50 mile
Pull-up: 200
Exercise Bike: 52.00 mile
Exercise Bike Time: 00:45:00

19 Spin
20 Spin & lift

Pull-up: 50

21 DC run

Run: 3.00 mile

22 Ride

Exercise Bike: 28.00 mile

23 Run & lift

Run: 2.50 mile
Pull-up: 50

24 Spin

Pull-up: 35

25

Run: 5.50 mile
Pull-up: 135
Exercise Bike: 28.00 mile

26
27 Spin
28 Spin & lift

Pull-up: 50

29 Charleston
30 Charleston run with Conn!

Run: 3.00 mile
Pushups: 100

31 Charleston run

Run: 3.70 mile

1

Run: 6.70 mile
Pull-up: 50
Pushups: 100

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