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Calendar of Mike Garrity - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Spin

Exercise Bike Time: 00:45:00

1 Spin & lift

Pull-up: 60
Exercise Bike Time: 00:30:00

2 Run

Run: 4.00 mile

3 Spin

Pull-up: 50
Exercise Bike Time: 00:30:00

4 Spin & lift

Pull-up: 70

5 Run & lift

Run: 3.00 mile
Run Time: 00:18:00
Run Pace: 06:00 /mile
Pull-up: 50

6 Ride

Pull-up: 20
Pushups: 50
Exercise Bike: 20.80 mile
Exercise Bike Time: 01:06:00
Exercise Bike Pace: 03:10.38 /mile

Run: 7.00 mile
Run Time: 00:18:00
Pull-up: 250
Pushups: 50
Exercise Bike: 20.80 mile
Exercise Bike Time: 02:51:00

7 Spin

CoreCompleted
Exercise Bike Time: 00:45:00

8 Lift

CoreCompleted
Pull-up: 70
Pushups: 50

9 Run

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile

10 Spin

Pull-up: 50
Exercise Bike Time: 00:35:00

11 Spin & lift

CoreCompleted
Pull-up: 70

12 Ride

Exercise Bike: 21.00 mile
Exercise Bike Time: 01:08:00
Exercise Bike Pace: 03:14.28 /mile

13 Run & lift

Run: 3.00 mile
Run Time: 00:18:10
Run Pace: 06:03.33 /mile

Run: 7.00 mile
Run Time: 00:44:40
Pull-up: 190
Pushups: 50
Exercise Bike: 21.00 mile
Exercise Bike Time: 02:28:00

14 Spin

Exercise Bike Time: 00:45:00

15 Run

Run: 4.40 mile
Run Time: 00:32:00
Run Pace: 07:16.36 /mile
Pull-up: 20

16 Lift

Pull-up: 50

17 Run

Run: 4.00 mile

18 Spin & lift

Pull-up: 50

19 Ride

CoreCompleted
Pushups: 250
Exercise Bike: 19.50 mile
Exercise Bike Time: 01:03:00
Exercise Bike Pace: 03:13.84 /mile

20 Spin

Exercise Bike Time: 00:30:00

Run: 8.40 mile
Run Time: 00:32:00
Pull-up: 120
Pushups: 250
Exercise Bike: 19.50 mile
Exercise Bike Time: 02:18:00

21 Run

Run: 4.30 mile
Run Time: 00:31:00
Run Pace: 07:12.55 /mile
Pull-up: 60

22 Spin & lift

Pull-up: 70
Exercise Bike Time: 00:35:00

23 Ride
24 Run

Run: 4.00 mile
CoreCompleted

25 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:45:00

26 Ride

Exercise Bike: 35.00 mile
Exercise Bike Time: 02:25:00
Exercise Bike Pace: 04:08.57 /mile

27 Run

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Pull-up: 75

Run: 15.30 mile
Run Time: 01:21:00
Pull-up: 255
Exercise Bike: 35.00 mile
Exercise Bike Time: 03:45:00

28 Spin

Exercise Bike Time: 00:50:00

29 Ride

Pull-up: 50
Exercise Bike: 20.00 mile
Exercise Bike Time: 01:04:00
Exercise Bike Pace: 03:12 /mile

30 Run & lift

Run: 2.20 mile
Run Time: 00:14:00
Run Pace: 06:21.81 /mile

1 Spin

CoreCompleted
Pull-up: 50

2 Ride

CoreCompleted
Exercise Bike: 23.00 mile

3 Spin & lift
4

Run: 2.20 mile
Run Time: 00:14:00
Pull-up: 100
Exercise Bike: 43.00 mile
Exercise Bike Time: 01:54:00

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