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Calendar of Mike Garrity - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Spin

Exercise Bike Time: 00:45:00

27 Ride

Exercise Bike: 21.50 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:15.34 /mile

28 Run & lift

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
CoreCompleted
Pull-up: 70

29 Spin

Pull-up: 100
Pushups: 100
Exercise Bike Time: 00:30:00

30 Spin

Exercise Bike Time: 00:20:00

1 Spin & lift

Pull-up: 50
Exercise Bike Time: 00:35:00

2 Run & lift

Run: 4.00 mile
CoreCompleted

Run: 7.00 mile
Run Time: 00:20:00
Pull-up: 220
Pushups: 100
Exercise Bike: 21.50 mile
Exercise Bike Time: 03:20:00

3 Spin

Exercise Bike Time: 00:40:00

4
5 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:55:00

6 Spin & lift

Pull-up: 80
Exercise Bike Time: 00:15:00

7 Spin

Exercise Bike Time: 00:35:00

8 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

9 Spin & row

Exercise Bike Time: 00:30:00

Pull-up: 190
Exercise Bike Time: 03:25:00

10
11 Spin

Exercise Bike Time: 00:45:00

12 Spin & lift

Pull-up: 70
Exercise Bike Time: 00:30:00

13
14
15
16

Pull-up: 70
Exercise Bike Time: 01:15:00

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