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Calendar of Mike Garrity - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Spin

Exercise Bike Time: 00:45:00

27 Ride

Exercise Bike: 21.50 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:15.34 /mile

28 Run & lift

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
CoreCompleted
Pull-up: 70

29 Spin

Pull-up: 100
Pushups: 100
Exercise Bike Time: 00:30:00

30 Spin

Exercise Bike Time: 00:20:00

1 Spin & lift

Pull-up: 50
Exercise Bike Time: 00:35:00

2 Run & lift

Run: 4.00 mile
CoreCompleted

Run: 7.00 mile
Run Time: 00:20:00
Pull-up: 220
Pushups: 100
Exercise Bike: 21.50 mile
Exercise Bike Time: 03:20:00

3 Spin

Exercise Bike Time: 00:40:00

4
5 Spin & lift

CoreCompleted
Pull-up: 60
Exercise Bike Time: 00:55:00

6 Spin & lift

Pull-up: 80
Exercise Bike Time: 00:15:00

7 Spin

Exercise Bike Time: 00:35:00

8 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:30:00

9 Spin & row

Exercise Bike Time: 00:30:00

Pull-up: 190
Exercise Bike Time: 03:25:00

10
11 Spin

Exercise Bike Time: 00:45:00

12 Spin & lift

Pull-up: 70
Exercise Bike Time: 00:30:00

13
14 Spin
15 Run & lift

Run: 3.20 mile
Run Time: 00:20:20
Run Pace: 06:21.25 /mile
CoreCompleted
Pull-up: 100

16 Ride

Exercise Bike: 25.00 mile
Exercise Bike Time: 01:20:00
Exercise Bike Pace: 03:12 /mile

Run: 3.20 mile
Run Time: 00:20:20
Pull-up: 170
Exercise Bike: 25.00 mile
Exercise Bike Time: 02:35:00

17 Run & lift

Run: 4.00 mile
Pull-up: 50

18 Spin

Exercise Bike Time: 00:30:00

19 Spin

Pull-up: 40
Exercise Bike Time: 00:30:00

20 Spin & lift

Pull-up: 50

21 Run

Run: 2.00 mile
Run Time: 00:12:00
Run Pace: 06:00 /mile

22 Spin

Pull-up: 50
Exercise Bike Time: 00:56:00

23 Spin & lift

CoreCompleted
Exercise Bike Time: 00:30:00

Run: 6.00 mile
Run Time: 00:12:00
Pull-up: 190
Exercise Bike Time: 02:26:00

24 Run

Run: 4.20 mile
Run Time: 00:28:40
Run Pace: 06:49.52 /mile

25 Spin

Pull-up: 100
Exercise Bike Time: 00:45:00

26 Ride

CoreCompleted
Exercise Bike: 28.00 mile
Exercise Bike Time: 01:28:00
Exercise Bike Pace: 03:08.57 /mile

27 Spin & lift

Exercise Bike Time: 00:30:00

28
29 The Murph

Run: 2.00 mile
Pull-up: 100
Pushups: 200

30 Spin

Exercise Bike Time: 00:40:00

Run: 6.20 mile
Run Time: 00:28:40
Pull-up: 200
Pushups: 200
Exercise Bike: 28.00 mile
Exercise Bike Time: 03:23:00

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