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Calendar of Mike Garrity - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Spin

Exercise Bike Time: 00:45:00

30 Spin

Exercise Bike Time: 00:38:00

31 Spin & lift

Exercise Bike Time: 00:20:00

1 Spin

Exercise Bike Time: 00:30:00

2 Run

Run: 3.00 mile
Exercise Bike Time: 00:20:00

3
4 Spin & lift

CoreCompleted
Pull-up: 120
Exercise Bike Time: 00:35:00

Run: 3.00 mile
Pull-up: 120
Exercise Bike Time: 03:08:00

5 Run

Run: 2.00 mile

6 Ride

Pull-up: 30
Exercise Bike: 17.70 mile
Exercise Bike Time: 00:57:00
Exercise Bike Pace: 03:13.22 /mile

7
8 Run & lift

Run: 2.00 mile
Pull-up: 50

9
10 Ride

Exercise Bike: 20.00 mile

11 Spin & lift

CoreCompleted
Pull-up: 50
Exercise Bike Time: 00:20:00

Run: 4.00 mile
Pull-up: 130
Exercise Bike: 37.70 mile
Exercise Bike Time: 01:17:00

12 Run

Run: 3.00 mile

13 Spin

Exercise Bike Time: 00:20:00

14
15 Spin & lift

Pull-up: 50
Exercise Bike Time: 00:45:00

16 Spin

Exercise Bike Time: 00:20:00

17
18 Spin & lift

Pull-up: 65
Exercise Bike Time: 00:30:00

Run: 3.00 mile
Pull-up: 115
Exercise Bike Time: 01:55:00

19 Spin

Exercise Bike Time: 00:45:00

20 Ride

Pull-up: 50
Exercise Bike: 24.00 mile
Exercise Bike Time: 01:13:00
Exercise Bike Pace: 03:02.5 /mile

21
22 Spin

Exercise Bike Time: 01:00:00

23 Spin

Pull-up: 50
Exercise Bike Time: 00:45:00

24 Spin & lift

Exercise Bike Time: 00:30:00

25 Run

Run: 5.00 mile

Run: 5.00 mile
Pull-up: 100
Exercise Bike: 24.00 mile
Exercise Bike Time: 04:13:00

26 Spin

Exercise Bike Time: 00:45:00

27 Ride

Exercise Bike: 21.50 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:15.34 /mile

28 Run & lift

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
CoreCompleted
Pull-up: 70

29 Spin

Pull-up: 100
Pushups: 100
Exercise Bike Time: 00:30:00

30 Spin

Exercise Bike Time: 00:20:00

1 Spin & lift

Pull-up: 50
Exercise Bike Time: 00:35:00

2 Run & lift

Run: 4.00 mile
CoreCompleted

Run: 7.00 mile
Run Time: 00:20:00
Pull-up: 220
Pushups: 100
Exercise Bike: 21.50 mile
Exercise Bike Time: 03:20:00

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