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Calendar of Mike Garrity - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:20:00

2 Spin

Exercise Bike Time: 00:45:00

3 Run & lift

Run: 4.00 mile
Pull-up: 50

4 Spin

Exercise Bike Time: 00:50:00

5 Spin & lift

Exercise Bike Time: 00:40:00

6 Spin & lift

Pull-up: 50
Exercise Bike Time: 00:25:00

7 Run

Run: 6.50 mile
CoreCompleted

Run: 10.50 mile
Pull-up: 170
Exercise Bike Time: 03:00:00

8 Spin

Pull-up: 40
Exercise Bike Time: 00:50:00

9 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:20:00

10 Ride

Exercise Bike: 20.90 mile
Exercise Bike Time: 01:07:00
Exercise Bike Pace: 03:12.34 /mile

11 Run & lift

Run: 3.50 mile
CoreCompleted
Pull-up: 60

12 Golf
13 Ride

Pull-up: 50
Exercise Bike: 17.00 mile
Exercise Bike Time: 00:52:00
Exercise Bike Pace: 03:03.52 /mile

14 Spin & lift

CoreCompleted
Exercise Bike Time: 00:15:00

Run: 3.50 mile
Pull-up: 220
Exercise Bike: 37.90 mile
Exercise Bike Time: 03:24:00

15 Spin

CoreCompleted
Pushups: 100
Exercise Bike Time: 00:50:00

16 Spin & lift

Run: 5.00 mile
Pull-up: 60
Exercise Bike Time: 00:35:00

17 Light day
18 Spin

Exercise Bike Time: 01:00:00

19 Run & lift

Run: 3.00 mile
CoreCompleted
Pull-up: 70

20 Spin

Exercise Bike Time: 00:45:00

21 Spin & lift

Exercise Bike Time: 00:40:00

Run: 8.00 mile
Pull-up: 130
Pushups: 100
Exercise Bike Time: 03:50:00

22 Spin

Exercise Bike Time: 00:30:00

23 Spin

Exercise Bike Time: 00:35:00

24 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:15:00

25
26 Spin & lift

CoreCompleted
Pull-up: 100
Exercise Bike Time: 00:40:00

27 Spin

Pull-up: 25
Exercise Bike Time: 01:00:00

28 Run & lift

Run: 6.00 mile

Run: 6.00 mile
Pull-up: 205
Exercise Bike Time: 03:00:00

29 Spin

Exercise Bike Time: 00:45:00

30 Spin

Exercise Bike Time: 00:38:00

31 Spin & lift

Exercise Bike Time: 00:20:00

1 Spin

Exercise Bike Time: 00:30:00

2 Run

Run: 3.00 mile
Exercise Bike Time: 00:20:00

3
4 Spin & lift

CoreCompleted
Pull-up: 120
Exercise Bike Time: 00:35:00

Run: 3.00 mile
Pull-up: 120
Exercise Bike Time: 03:08:00

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