The daily log of Mike Garrity for Sunday, May 02, 2021

Run & lift

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Core

: Completed

Daily Note

easy run. ran into Qad on the way back so got about a mile with him. then deadlift 8x5 at 225 with short rest. nice change of pace with lighter weight but short reco.

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