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Calendar of Mike Garrity - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Spin

Exercise Bike Time: 00:45:00

1 Run

Run: 4.10 mile
Run Time: 00:28:20
Run Pace: 06:54.63 /mile
Pull-up: 50

2 Spin

Pushups: 100
Exercise Bike Time: 00:45:00

3 Spin

Run: 1.50 mile, 1.00 mile(2.50 mile)
CoreCompleted
Pull-up: 50
Pushups: 100
Exercise Bike Time: 00:30:00

4 Spin

Exercise Bike Time: 00:25:00

5 Spin

Pull-up: 50
Pushups: 100
Exercise Bike Time: 01:00:00

6 Run

Run: 3.00 mile
CoreCompleted
Pushups: 100

Run: 9.60 mile
Run Time: 00:28:20
Pull-up: 150
Pushups: 400
Exercise Bike Time: 03:25:00

7 Recovery week: Spin

Pull-up: 50
Exercise Bike Time: 00:30:00

8 Spin

CoreCompleted
Pushups: 100
Exercise Bike Time: 00:30:00

9 Run

Run: 3.50 mile
Pull-up: 50

10 Spin

Pull-up: 50
Pushups: 100
Exercise Bike Time: 00:30:00

11
12 Ride

Pull-up: 50
Exercise Bike: 25.75 mile
Exercise Bike Time: 01:25:00
Exercise Bike Pace: 03:18.05 /mile

13 Spin

Pull-up: 50
Exercise Bike Time: 00:30:00

Run: 3.50 mile
Pull-up: 250
Pushups: 200
Exercise Bike: 25.75 mile
Exercise Bike Time: 03:25:00

14 Spin

Pushups: 100
Exercise Bike Time: 01:00:00

15 Ride

Pull-up: 70
Exercise Bike: 17.30 mile
Exercise Bike Time: 00:57:30
Exercise Bike Pace: 03:19.42 /mile

16
17 Spin

Pushups: 200
Exercise Bike Time: 00:30:00

18 Spin & lift

CoreCompleted
Pull-up: 80
Exercise Bike Time: 00:20:00

19 Run

Run: 4.20 mile
CoreCompleted
Pushups: 100

20 Spin

CoreCompleted
Pull-up: 50
Pushups: 100
Exercise Bike Time: 00:50:00

Run: 4.20 mile
Pull-up: 200
Pushups: 500
Exercise Bike: 17.30 mile
Exercise Bike Time: 03:37:30

21 Run & lift

Run: 3.00 mile
Pull-up: 100

22
23 Spin

CoreCompleted
Pull-up: 100
Pushups: 100
Exercise Bike Time: 00:45:00

24 Spin

Exercise Bike Time: 00:30:00

25
26 Spin

Pull-up: 50
Exercise Bike Time: 01:00:00

27 Spin

Exercise Bike Time: 00:30:00

Run: 3.00 mile
Pull-up: 250
Pushups: 100
Exercise Bike Time: 02:45:00

28 Ride

Exercise Bike: 31.40 mile
Exercise Bike Time: 01:41:00
Exercise Bike Pace: 03:12.99 /mile

29 Run & lift

Run: 3.10 mile
Run Time: 00:19:08
Run Pace: 06:10.32 /mile
CoreCompleted
Pull-up: 70
Pushups: 100

30 Spin

Exercise Bike Time: 00:30:00

31 Spin

Exercise Bike Time: 00:30:00

1 Run

Run: 6.50 mile
CoreCompleted
Pull-up: 50

2 Spin & lift

CoreCompleted
Pull-up: 70
Exercise Bike Time: 00:20:00

3 Spin

Pushups: 100
Exercise Bike Time: 01:00:00

Run: 9.60 mile
Run Time: 00:19:08
Pull-up: 190
Pushups: 200
Exercise Bike: 31.40 mile
Exercise Bike Time: 04:01:00

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