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Calendar of mikegreene3 - March, 2023

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27

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:07, 00:22:37(01:01:44)
Run Pace: 07:49.4 /mile, 07:32.33 /mile
CoreCompleted
28 Workout 9x400

Run: 2.00 mile, 3.37 mile, 2.00 mile(7.37 mile)
Run Time: 00:15:47, 00:22:50, 00:15:30(00:54:07)
Run Pace: 07:53.5 /mile, 06:46.52 /mile, 07:45 /mile
CoreCompleted
1

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
CoreCompleted
2 Thresh

Run: 3.00 mile, 2.37 mile, 1.63 mile(7.00 mile)
Run Time: 00:23:12, 00:15:00, 00:12:00(00:50:12)
Run Pace: 07:44 /mile, 06:19.74 /mile, 07:21.71 /mile
CoreCompleted
3

Run: 7.00 mile
Run Time: 00:54:10
Run Pace: 07:44.28 /mile
CoreCompleted
4 Fartlek

Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
CoreCompleted
5 4x150 striders

Run: 9.00 mile
Run Time: 01:10:09
Run Pace: 07:47.66 /mile
CoreCompleted

Run: 52.37 mile
Run Time: 06:37:07
6

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Bike: 6.00 mile
Bike Time: 00:25:00
Bike Pace: 04:10 /mile
CoreCompleted
7 Workout 6x400 4x200

Run: 3.00 mile, 3.25 mile, 1.00 mile(7.25 mile)
Run Time: 00:23:13, 00:21:57, 00:08:00(00:53:10)
Run Pace: 07:44.33 /mile, 06:45.23 /mile, 08:00 /mile
CoreCompleted
8 ...

Run: 5.00 mile
Run Time: 00:38:12
Run Pace: 07:38.4 /mile
Bike: 10.00 mile
Bike Time: 00:49:50
Bike Pace: 04:59 /mile
CoreCompleted
9

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile
CoreCompleted
10

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Bike: 9.00 mile
Bike Time: 00:38:33
Bike Pace: 04:17 /mile
CoreCompleted
11

Run: 7.00 mile
Run Time: 00:53:55
Run Pace: 07:42.14 /mile
CoreCompleted
12

Run: 9.00 mile
Run Time: 01:10:12
Run Pace: 07:48 /mile
CoreCompleted

Run: 47.25 mile
Run Time: 06:03:16
Bike: 25.00 mile
Bike Time: 01:53:23
13

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:05, 00:22:08(00:53:13)
Run Pace: 07:46.25 /mile, 07:22.66 /mile
CoreCompleted
14

Run: 7.00 mile
Run Time: 00:54:22
Run Pace: 07:46 /mile
CoreCompleted
15 Workout 4x400 4x200

Run: 3.00 mile, 3.25 mile, 2.00 mile(8.25 mile)
Run Time: 00:23:35, 00:21:00, 00:15:32(01:00:07)
Run Pace: 07:51.66 /mile, 06:27.69 /mile, 07:46 /mile
CoreCompleted
16 oof

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:01, 00:21:55(01:00:56)
Run Pace: 07:48.2 /mile, 07:18.33 /mile
CoreCompleted
17 Thresh

Run: 2.66 mile, 2.30 mile, 1.34 mile(6.30 mile)
Run Time: 00:20:00, 00:15:00, 00:10:22(00:45:22)
Run Pace: 07:31.12 /mile, 06:31.30 /mile, 07:44.17 /mile
CoreCompleted
18 4x150 striders

Run: 3.00 mile, 3.00 mile, 0.75 mile(6.75 mile)
Run Time: 00:21:52, 00:22:45(00:44:37)
Run Pace: 07:17.33 /mile, 07:35 /mile
19

Run: 10.00 mile
Run Time: 01:15:47
Run Pace: 07:34.7 /mile
CoreCompleted

Run: 53.30 mile
Run Time: 06:34:24
20

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:21, 00:22:06(00:52:27)
Run Pace: 07:35.25 /mile, 07:22 /mile
CoreCompleted
21 Workout 6x300

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
CoreCompleted
22

Run: 7.00 mile
Run Time: 00:53:27
Run Pace: 07:38.14 /mile
23 Thresh

Run: 3.00 mile, 3.01 mile, 1.50 mile(7.51 mile)
Run Time: 00:23:09, 00:20:00, 00:12:00(00:55:09)
Run Pace: 07:43 /mile, 06:38.67 /mile, 08:00 /mile
CoreCompleted
24
25
26

Run: 28.51 mile
Run Time: 03:31:03
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