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Calendar of mikegreene3 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 here we go again

Run: 3.00 mile
Run Time: 00:21:55
Run Pace: 07:18.33 /mile
Exercise Bike: 15.00 mile
CoreCompleted

27 4x150 striders

Run: 4.00 mile
Run Time: 00:29:17
Run Pace: 07:19.25 /mile
CoreCompleted

28 Form????

Run: 4.00 mile
Run Time: 00:27:43
Run Pace: 06:55.75 /mile
CoreCompleted

29 4x150 striders

Run: 5.00 mile
Run Time: 00:38:43
Run Pace: 07:44.6 /mile
Exercise Bike: 9.00 mile
CoreCompleted, Completed

30 Where is the time going

Run: 5.00 mile
Run Time: 00:39:10
Run Pace: 07:50 /mile
CoreCompleted

31 Goodbye 2022 (4x150 striders)

Run: 5.00 mile
Run Time: 00:38:35
Run Pace: 07:43 /mile
CoreCompleted

1 Happy New Year! Welcome to 2023

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
CoreCompleted

Run: 31.00 mile
Run Time: 03:53:21
Exercise Bike: 24.00 mile

2 4x150 striders

Run: 5.00 mile
Run Time: 00:38:05
Run Pace: 07:37 /mile
CoreCompleted

3 on its getting warmer

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile
CoreCompleted

4 63 awww man. 4x150 striders

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
CoreCompleted

5

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
CoreCompleted

6 Fartlek

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile
CoreCompleted

7 Creaking

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
CoreCompleted

8 Off F******!!!!!

Run: 33.00 mile
Run Time: 04:11:01

9 Bark

Run: 2.00 mile
Run Time: 00:14:39
Run Pace: 07:19.5 /mile
CoreCompleted

10 Back at it again

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
CoreCompleted

11 lame

Run: 4.00 mile
Run Time: 00:30:35
Run Pace: 07:38.75 /mile
Exercise Bike: 10.00 mile
CoreCompleted

12 Just had to go out there

Run: 6.00 mile
Run Time: 00:46:05
Run Pace: 07:40.83 /mile
CoreCompleted

13 Thresh

Run: 6.00 mile
CoreCompleted

14

Run: 7.00 mile
Run Time: 00:54:10
Run Pace: 07:44.28 /mile
CoreCompleted

15

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
CoreCompleted

Run: 37.00 mile
Run Time: 03:59:04
Exercise Bike: 10.00 mile

16 4x150 striders

Run: 5.00 mile
Run Time: 00:39:11
Run Pace: 07:50.2 /mile
CoreCompleted

17 I'm feeling something

Run: 5.00 mile
Run Time: 00:38:35
Run Pace: 07:43 /mile
CoreCompleted

18 Thresh

CoreCompleted
Run: 3.00 mile, 2.40 mile, 1.60 mile(7.00 mile)
Run Time: 00:22:55, 00:15:00, 00:12:06(00:50:01)
Run Pace: 07:38.33 /mile, 06:15 /mile, 07:33.75 /mile

19 4x150 striders

Run: 2.00 mile, 1.28 mile, 4.00 mile(7.28 mile)
Run Time: 00:15:45, 00:09:56, 00:30:34(00:56:15)
Run Pace: 07:52.5 /mile, 07:45.62 /mile, 07:38.5 /mile
CoreCompleted

20

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:32, 00:39:00(00:54:32)
Run Pace: 07:46 /mile, 07:48 /mile
CoreCompleted

21

Run: 7.00 mile
Run Time: 00:54:20
Run Pace: 07:45.71 /mile
CoreCompleted

22

Run: 7.00 mile
Run Time: 00:51:18
Run Pace: 07:19.71 /mile
CoreCompleted

Run: 45.28 mile
Run Time: 05:44:12

23

Run: 6.00 mile
Run Time: 00:46:14
Run Pace: 07:42.33 /mile
CoreCompleted

24 Workout (What a feeling) 6x400

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
CoreCompleted

25 Do I miss this feeling?

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:49, 00:39:24(00:55:13)
Run Pace: 07:54.5 /mile, 07:52.8 /mile

26 Thresh

Run: 2.61 mile, 3.08 mile, 1.50 mile(7.19 mile)
Run Time: 00:20:00, 00:20:00, 00:11:34(00:51:34)
Run Pace: 07:39.77 /mile, 06:29.61 /mile, 07:42.66 /mile
CoreCompleted

27

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
CoreCompleted

28 4x150 striders @haverford

Run: 7.00 mile
Run Time: 00:54:37
Run Pace: 07:48.14 /mile
CoreCompleted

29

Run: 9.00 mile
Run Time: 01:09:12
Run Pace: 07:41.33 /mile
CoreCompleted

Run: 50.19 mile
Run Time: 06:21:50

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