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Calendar of mikegreene3 - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Time: 00:55:39
Run Pace: 07:57 /mile

30 Thresh HOTTTT

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:15:35, 00:19:25, 00:24:12(00:59:12)
Run Pace: 07:47.5 /mile, 06:28.33 /mile, 08:04 /mile

31

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

1 Race? But WTF did i do

Run: 3.00 mile, 2.45 mile(5.45 mile)
Run Time: 00:23:30(00:23:30)
Run Pace: 07:50 /mile

2 Jeez
3 The Doc
4 off

Run: 28.45 mile
Run Time: 03:21:21

5 off place closed
6 X-ray
7 off
8 Got approval but I have to wait
9 off/upper body
10 off/upper body
11 off/upper body
12 off/upper body
13 off/upper body
14 MRI
15 Nothing
16 Update/ Haverford
17 off/upper body
18 off/upper body
19 off/upper body
20 off/upper body
21 off/upper body
22 off/upper body
23 off/upper body
24 off/upper body
25 off/upper body
26
27
28
29
30
1
2
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