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Calendar of mikegreene3 - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 First Day on the legs

Run: 2.53 mile
Run Time: 00:20:00
Run Pace: 07:54.30 /mile
Rowing: 5.00 km
CoreCompleted

1

Rowing: 7.00 km
CoreCompleted

2 2x2k

Rowing: 11.50 km
CoreCompleted

3 Back on the legs again

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Rowing: 5.00 km
CoreCompleted

4 30/30 Boeing

Rowing: 8.00 km
CoreCompleted
Walk Time: 00:20:00

5

Rowing: 5.00 km
Walk Time: 00:40:00
CoreCompleted

6 Another flat

Bike: 1.00 mile
Exercise Bike: 11.00 mile
CoreCompleted

Run: 5.03 mile
Run Time: 00:40:00
Rowing: 25.79 mile
Walk Time: 01:00:00
Bike: 1.00 mile
Exercise Bike: 11.00 mile

7

Bike: 6.50 mile
Walk Time: 00:30:00
CoreCompleted

8 Felt good

Run: 2.00 mile
Run Time: 00:15:42
Run Pace: 07:51 /mile
Rowing: 5.00 km
CoreCompleted

9 2x2k

Rowing: 8.00 km
CoreCompleted

10 eh

Run: 2.00 mile
Run Time: 00:15:21
Run Pace: 07:40.5 /mile
Rowing: 5.00 km
CoreCompleted

11 30/30

Rowing: 7.50 km
CoreCompleted

12 Regionals @Desales

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Walk Time: 00:40:00
CoreCompleted

13

Exercise Bike: 12.00 mile
CoreCompleted

Bike: 6.50 mile
Walk Time: 01:10:00
Run: 7.00 mile
Run Time: 00:54:03
Rowing: 15.84 mile
Exercise Bike: 12.00 mile

14

Run: 2.00 mile
Run Time: 00:15:21
Run Pace: 07:40.5 /mile
Rowing: 5.00 km
CoreCompleted

15

Exercise Bike: 12.00 mile
CoreCompleted
Walk Time: 00:20:00

16

Run: 2.00 mile
Run Time: 00:15:13
Run Pace: 07:36.5 /mile
Rowing: 5.00 km
CoreCompleted

17

Rowing: 8.00 km
CoreCompleted

18

Run: 3.00 mile
Run Time: 00:22:37
Run Pace: 07:32.33 /mile
Rowing: 5.00 km

19 Excursion in the City

Bike: 11.00 mile
CoreCompleted

20

Rowing: 8.00 km
CoreCompleted

Run: 7.00 mile
Run Time: 00:53:11
Rowing: 19.26 mile
Exercise Bike: 12.00 mile
Walk Time: 00:20:00
Bike: 11.00 mile

21

Run: 3.00 mile
Run Time: 00:22:41
Run Pace: 07:33.66 /mile
Rowing: 5.00 km
CoreCompleted

22 30/30

Rowing: 8.00 km
CoreCompleted

23 New plan

Run: 3.00 mile
Run Time: 00:23:07
Run Pace: 07:42.33 /mile
Exercise Bike: 9.00 mile
CoreCompleted

24 Happy Thanksgiving

Exercise Bike: 15.00 mile
CoreCompleted

25

Run: 3.00 mile
Run Time: 00:23:38
Run Pace: 07:52.66 /mile
Exercise Bike: 10.00 mile
CoreCompleted

26 2:00/4:00

Exercise Bike: 15.00 mile
CoreCompleted

27

Run: 3.05 mile
Run Time: 00:23:20
Run Pace: 07:39.01 /mile
Exercise Bike: 10.00 mile
CoreCompleted

Run: 12.05 mile
Run Time: 01:32:46
Rowing: 8.08 mile
Exercise Bike: 59.00 mile

28

Rowing: 8.00 km
CoreCompleted

29 4 today

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Rowing: 3.00 km
CoreCompleted

30 30/30

Rowing: 7.50 km
CoreCompleted

1

Run: 4.00 mile
Run Time: 00:30:21
Run Pace: 07:35.25 /mile
Rowing: 3.00 km
CoreCompleted

2 Dinner of Champions

Rowing: 8.00 km
CoreCompleted
Walk Time: 00:30:00

3

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile
CoreCompleted

4

Rowing: 18.33 mile
Run: 12.00 mile
Run Time: 01:32:21
Walk Time: 00:30:00

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