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Calendar of mikegreene3 - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:46:41
Run Pace: 07:46.83 /mile
Bike: 3.00 mile

2

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile
Bike: 4.00 mile

3

Run: 5.00 mile
Run Time: 00:39:37
Run Pace: 07:55.4 /mile
Bike: 5.00 mile

4

Run: 5.00 mile
Run Time: 00:39:07
Run Pace: 07:49.4 /mile
Bike: 6.00 mile

5

Bike: 6.00 mile
Rowing: 8.00 km

6

Bike: 9.00 mile
Rowing: 8.00 mile

7

Bike: 10.00 mile
Rowing: 8.00 mile

Run: 22.00 mile
Run Time: 02:52:15
Bike: 43.00 mile
Rowing: 20.97 mile

8 30/30

Rowing: 8.00 km
Bike: 5.00 mile

9

Rowing: 10.00 km

10 1:40/20

Rowing: 5.00 km

11

Rowing: 10.00 km

12 30/30

Rowing: 5.00 km

13

Bike: 10.00 mile
Rowing: 8.00 km

14

Rowing: 10.00 km
Bike: 10.00 mile

Rowing: 34.80 mile
Bike: 25.00 mile

15 1:40/20

Rowing: 5.00 km

16

Rowing: 10.00 mile

17 30/30

Rowing: 5.00 mile
Bike: 5.00 mile

18

Rowing: 10.00 mile
Bike: 6.00 mile

19 1:40/20

Rowing: 8.00 km

20

Rowing: 10.00 mile
Bike: 10.00 mile

21

Rowing: 10.00 mile
Bike: 12.00 mile

Rowing: 53.08 mile
Bike: 33.00 mile

22 30/30

Rowing: 8.00 km
Bike: 5.00 mile

23

Bike: 6.00 mile
Rowing: 10.00 mile

24 1:40/20

Bike: 6.00 mile

25

Rowing: 10.00 km
Bike: 5.00 mile

26 30/30

Rowing: 8.00 km
Bike: 6.00 mile

27

Rowing: 10.00 mile
Bike: 15.00 mile

28

Rowing: 10.00 mile
Bike: 10.00 mile

Rowing: 46.16 mile
Bike: 53.00 mile

29 30/30

Rowing: 8.00 km
Bike: 5.00 mile

30

Rowing: 10.00 mile
Bike: 5.00 mile

1 1:40/20

Rowing: 8.00 km
Bike: 5.00 mile

2
3
4
5

Rowing: 19.94 mile
Bike: 15.00 mile

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