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Calendar of mikegreene3 - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:00, 00:38:42(01:01:42)
Run Pace: 07:40 /mile, 07:44.4 /mile
Bike: 6.00 mile

28

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile

29

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:12, 00:38:14(00:53:26)
Run Pace: 07:36 /mile, 07:38.8 /mile

30 Fartlek

Run: 7.00 mile
Run Time: 00:50:55
Run Pace: 07:16.42 /mile

1 Paul Short miles

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:42, 00:47:00(01:02:42)
Run Pace: 07:51 /mile, 07:50 /mile

2

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:20, 00:30:59(01:02:19)
Run Pace: 07:50 /mile, 07:44.75 /mile
Bike: 8.00 mile

3 2 digits???????????????

Run: 10.00 mile
Run Time: 01:17:43
Run Pace: 07:46.3 /mile

Run: 55.00 mile
Run Time: 07:02:17
Bike: 14.00 mile

4

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:10, 00:37:40(01:00:50)
Run Pace: 07:43.33 /mile, 07:32 /mile

5

Run: 8.00 mile
Run Time: 01:03:22
Run Pace: 07:55.25 /mile

6

Run: 3.00 mile, 5.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:23:43, 00:38:13, 00:07:00(01:08:56)
Run Pace: 07:54.33 /mile, 07:38.6 /mile, 07:00 /mile

7 Fartlek

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:54:20, 00:15:40(01:10:00)
Run Pace: 07:45.71 /mile, 07:50 /mile

8

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:34, 00:39:10(00:54:44)
Run Pace: 07:47 /mile, 07:50 /mile

9 Fartlek

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:11:12, 00:16:10(01:27:22)
Run Pace: 07:54.66 /mile, 08:05 /mile

10

Run: 12.00 mile
Run Time: 01:32:50
Run Pace: 07:44.16 /mile

Run: 64.00 mile
Run Time: 08:18:04

11

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:55, 00:31:03(01:08:58)
Run Pace: 07:35 /mile, 07:45.75 /mile

12

Run: 9.00 mile
Run Time: 01:10:04
Run Pace: 07:47.11 /mile

13 Chester Park Fartlek

Run: 2.00 mile, 2.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:15:40, 00:14:57, 00:29:30(01:00:07)
Run Pace: 07:50 /mile, 07:28.5 /mile, 07:22.5 /mile

14

Run: 8.00 mile
Run Time: 01:03:10
Run Pace: 07:53.75 /mile

15

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:40, 00:44:30(01:00:10)
Run Pace: 07:50 /mile, 07:25 /mile

16 Miles at Rowan

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

17

Run: 11.00 mile
Run Time: 01:25:43
Run Pace: 07:47.54 /mile

Run: 61.00 mile
Run Time: 07:52:12

18

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:20, 00:31:03(00:54:23)
Run Pace: 07:46.66 /mile, 07:45.75 /mile

19
20
21
22
23
24

Run: 7.00 mile
Run Time: 00:54:23

25
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27
28
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31
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