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Calendar of Meredith - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile
26 30/30 wrkt 20 min.

Aqua Jog Time: 00:40:00
27

Aqua Jog Time: 00:45:00
28 pool ladder workout

Aqua Jog Time: 00:30:00
29

Aqua Jog Time: 00:45:00
30

Comments: 1
Run: 3.00 mile
Aqua Jog Time: 00:30:00
1

Run: 4.00 mile
Aqua Jog Time: 00:30:00

Run: 13.00 mile
Aqua Jog Time: 03:40:00
2

Run: 5.00 mile
3 Run + min on min off aquajog

Run: 5.00 mile
Aqua Jog Time: 00:30:00
4

Run: 5.00 mile
5 Off
6

Run: 5.00 mile
7 15 minute thresh

Run: 7.00 mile
8

Run: 6.00 mile

Run: 33.00 mile
Aqua Jog Time: 00:30:00
9

Run: 4.00 mile
Aqua Jog Time: 00:45:00
10 Run + ladder wrkt in pool

Run: 3.00 mile
Aqua Jog Time: 00:30:00
11

Run: 5.00 mile
12

Run: 3.00 mile
Aqua Jog Time: 00:45:00
13

Run: 4.00 mile
14

Run: 6.00 mile
15

Run: 7.00 mile

Run: 32.00 mile
Aqua Jog Time: 02:00:00
16

Run: 4.00 mile
17

Run: 5.00 mile
18 25 Minute Thresh

Comments: 1
Run: 7.00 mile
19 Off
20

Run: 4.00 mile
21 12x400s

Comments: 1
Run: 9.00 mile
22

Run: 6.00 mile

Run: 35.00 mile
23

Run: 5.00 mile
24 20 Minute Thresh

Run: 7.00 mile
25

Run: 5.00 mile
26

Run: 5.00 mile
27

Run: 5.00 mile
28

Run: 5.00 mile
29 New sneakers

Run: 6.00 mile

Run: 38.00 mile
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