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Calendar of Meredith - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile
2

Run: 2.70 mile
3 Sick
4

Run: 3.00 mile
5 Oral Surgery
6 Recovery
7

Bike Time: 00:45:00

Run: 15.70 mile
Bike Time: 00:45:00
8

Bike Time: 00:45:00
9

Run: 5.00 mile
10 12x400

Run: 8.00 mile
11 5k Row
12

Run: 4.00 mile
13

Run: 6.00 mile
14

Run: 4.00 mile

Bike Time: 00:45:00
Run: 27.00 mile
15

Run: 3.00 mile
16

Run: 5.00 mile
17

Run: 6.00 mile
18

Run: 5.00 mile
19

Run: 6.00 mile
20

Run: 4.00 mile
21

Run: 6.00 mile

Run: 35.00 mile
22

Comments: 1
Run: 8.00 mile
23

Run: 5.00 mile
24 12x400s

Comments: 5
Run: 8.00 mile
25

Comments: 1
Run: 6.00 mile
26

Run: 4.00 mile
27

Run: 6.00 mile
28 20 Minute Thresh

Run: 8.00 mile

Run: 45.00 mile
29

Run: 8.00 mile
30 New sneakers

Run: 6.00 mile
31 5xk w/ 2 min. rest

Comments: 1
Run: 8.00 mile
1

Run: 6.00 mile
2

Comments: 1
Run: 2.00 mile
3 800m race

Comments: 1
Run: 6.00 mile
4 mile race

Run: 6.00 mile

Run: 42.00 mile
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