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Calendar of Meredith - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile

2

Run: 2.70 mile

3 Sick
4

Run: 3.00 mile

5 Oral Surgery
6 Recovery
7

Bike Time: 00:45:00

Run: 15.70 mile
Bike Time: 00:45:00

8

Bike Time: 00:45:00

9

Run: 5.00 mile

10 12x400

Run: 8.00 mile

11 5k Row
12

Run: 4.00 mile

13

Run: 6.00 mile

14

Run: 4.00 mile

Bike Time: 00:45:00
Run: 27.00 mile

15

Run: 3.00 mile

16

Run: 5.00 mile

17

Run: 6.00 mile

18

Run: 5.00 mile

19

Run: 6.00 mile

20

Run: 4.00 mile

21

Run: 6.00 mile

Run: 35.00 mile

22

Comments: 1
Run: 8.00 mile

23

Run: 5.00 mile

24 12x400s

Comments: 5
Run: 8.00 mile

25

Comments: 1
Run: 6.00 mile

26

Run: 4.00 mile

27

Run: 6.00 mile

28 20 Minute Thresh

Run: 8.00 mile

Run: 45.00 mile

29

Run: 8.00 mile

30 New sneakers

Run: 6.00 mile

31 5xk w/ 2 min. rest

Comments: 1
Run: 8.00 mile

1

Run: 6.00 mile

2

Comments: 1
Run: 2.00 mile

3 800m race

Comments: 1
Run: 6.00 mile

4 mile race

Run: 6.00 mile

Run: 42.00 mile

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