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Calendar of Meredith - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile

29

Run: 6.00 mile

30

Run: 6.00 mile

31

Run: 6.00 mile

1 5k thresh

Run: 7.00 mile

2

Run: 6.00 mile

3

Run: 6.00 mile

Run: 45.00 mile

4

Run: 8.00 mile

5

Run: 5.50 mile

6

Run: 3.00 mile

7 Aqua jog

Aqua Jog Time: 00:45:00

8

Run: 4.00 mile

9

Run: 5.00 mile

10

Run: 5.00 mile

Run: 30.50 mile
Aqua Jog Time: 00:45:00

11

Run: 8.00 mile

12

Run: 6.00 mile

13 Off
14 20 Minute Thresh

Run: 7.00 mile

15

Comments: 2
Run: 6.00 mile

16

Run: 5.00 mile

17 5xkm

Run: 8.00 mile

Run: 40.00 mile

18

Run: 8.00 mile

19

Run: 6.00 mile

20

Comments: 1
Run: 5.00 mile

21 Aqua Jog

Comments: 2
Aqua Jog Time: 00:45:00

22

Run: 3.00 mile

23

Aqua Jog Time: 00:45:00

24

Run: 2.00 mile

Run: 24.00 mile
Aqua Jog Time: 01:30:00

25

Run: 5.00 mile

26

Run: 3.00 mile
Aqua Jog Time: 00:45:00

27

Comments: 1
Run: 2.00 mile
Aqua Jog Time: 00:30:00

28

Run: 1.00 mile
Aqua Jog Time: 00:45:00

29

Aqua Jog Time: 00:45:00

30

Aqua Jog Time: 00:45:00

1

Run: 2.00 mile
Rowing Time: 00:45:00

Run: 13.00 mile
Aqua Jog Time: 03:30:00
Rowing Time: 00:45:00

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