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Calendar of Matt Longen - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Afternoon Run

Run: 3.65 mile
Run Time: 00:26:00
Run Pace: 07:07.39 /mile

1 Nighttime Run in the Cities

Run: 5.72 mile

2 Late Night Run

Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile

3 Off
4 Afternoon Run

Run: 5.03 mile
Run Time: 00:35:36
Run Pace: 07:04.65 /mile

5 Rain Run!

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile

6 Evening Run - Treadmill

Run: 5.00 mile
Run Time: 00:38:26
Run Pace: 07:41.2 /mile

Run: 29.40 mile
Run Time: 02:52:55

7 Afternoon Run

Run: 6.15 mile
Run Time: 00:42:25
Run Pace: 06:53.82 /mile

8 Evening Run

Run: 4.00 mile
Run Time: 00:31:23
Run Pace: 07:50.75 /mile

9 Evening Run

Run: 5.50 mile
Run Time: 00:37:56
Run Pace: 06:53.81 /mile

10 Off
11 Afternoon Run

Run: 5.30 mile
Run Time: 00:38:27
Run Pace: 07:15.28 /mile

12 Off
13 Off

Run: 20.95 mile
Run Time: 02:30:11

14 Afternoon Run

Run: 5.30 mile

15 Night Run on the Treadmill

Run: 3.00 mile
Run Time: 00:25:23
Run Pace: 08:27.66 /mile

16 Treadmill Day 2

Run: 5.00 mile
Run Time: 00:42:15
Run Pace: 08:27 /mile

17 Afternoon Run

Run: 5.30 mile

18 Night Run

Run: 2.48 mile

19 Treadmill Run

Run: 5.00 mile
Run Time: 00:38:01
Run Pace: 07:36.2 /mile

20 Night Time Long Run

Run: 9.08 mile

Run: 35.16 mile
Run Time: 01:45:39

21 Evening Run

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile

22 Off
23 Treadmill Run

Run: 5.00 mile
Run Time: 00:36:05
Run Pace: 07:13 /mile

24 Off
25 Treadmill Run

Run: 8.00 mile
Run Time: 00:01:00
Run Pace: 00:07.5 /mile

26 Commuter Run to the Party!

Run: 8.47 mile
Run Time: 01:05:00
Run Pace: 07:40.44 /mile

27 Treadmill Run

Run: 7.53 mile
Run Time: 00:56:03
Run Pace: 07:26.61 /mile

Run: 35.00 mile
Run Time: 03:22:13

28 Treadmill Run

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

29 Off
30 Treadmill Run

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile

1 Treadmill Run

Run: 8.00 mile
Run Time: 00:58:13
Run Pace: 07:16.62 /mile

2 Treadmill Run

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

3
4

Run: 25.00 mile
Run Time: 03:08:09

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