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Calendar of Mallory Alfson - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Hills
28
29 4 1k and 10 min run
30 200 repeats
1
2 RUGBY

Run: 3.12 mile

Run: 3.12 mile

3 On your own

Run: 3.00 mile

4 Gravel hills

Run: 5.00 mile

5 30 minutes on your own

Run: 3.75 mile

6 Mile repeats

Run: 7.00 mile

7 Non running Meet

Run: 4.10 mile

8 Bud miles

Run: 11.00 mile

9

Run: 33.85 mile

10 30 mins

Run: 4.00 mile

11 2k repeats

Run: 3.70 mile

12
13
14
15
16

Run: 7.70 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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