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Calendar of Maia Semmes - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.00 mile

31

Run: 7.00 mile

1 Off
2 Off
3 Off
4
5

Run: 17.00 mile

6

Run: 1.50 mile

7

Run: 2.00 mile

8

Run: 3.00 mile

9 off day
10

Run: 3.00 mile

11

Run: 3.00 mile

12

Run: 4.00 mile

Run: 16.50 mile

13

Run: 4.00 mile

14

Run: 4.00 mile

15

Run: 4.00 mile

16

Run: 5.00 mile

17

Run: 5.00 mile

18

Run: 5.00 mile

19

Run: 5.00 mile

Run: 32.00 mile

20

Run: 6.00 mile

21

Run: 5.00 mile

22

Run: 6.00 mile

23

Run: 5.00 mile

24

Run: 6.00 mile

25

Run: 5.00 mile

26

Run: 7.00 mile

Run: 40.00 mile

27

Run: 8.00 mile

28

Run: 3.00 mile

29 Thresies

Run: 7.00 mile

30

Run: 5.00 mile
Run Time: 00:44:20
Run Pace: 08:52 /mile

1

Run: 6.00 mile
Run Time: 00:56:53
Run Pace: 09:28.83 /mile

2

Run: 7.00 mile

3

Run: 6.00 mile

Run: 42.00 mile
Run Time: 01:41:13

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