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Calendar of Maia Semmes - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 swapped days

Comments: 3
Run: 5.00 mile
Run Time: 00:45:26
Run Pace: 09:05.2 /mile

30 Long run

Run: 8.00 mile
Run Time: 01:13:36
Run Pace: 09:12 /mile

31 Going to do a double

Comments: 1
Run: 5.00 mile
Run Time: 00:46:02
Run Pace: 09:12.4 /mile

1

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

2 forced to take an off day

Comments: 2

3

Run: 5.00 mile
Run Time: 00:43:05
Run Pace: 08:37 /mile

4 15 min Threshold

Run: 7.00 mile

Run: 35.00 mile
Run Time: 04:15:09

5 Long run

Run: 8.00 mile

6

Run: 5.00 mile
Run Time: 00:44:05
Run Pace: 08:49 /mile

7

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile

8 10x400

Run: 8.00 mile

9 Windy windy

Run: 5.00 mile
Run Time: 00:47:40
Run Pace: 09:32 /mile

10 Windy windy pt 2

Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile

11

Run: 36.00 mile
Run Time: 03:05:27

12

Run: 5.00 mile

13 off day
14

Run: 6.00 mile

15

Run: 3.70 mile

16

Run: 5.00 mile

17

Run: 7.00 mile

18

Run: 4.00 mile
Run Time: 00:35:05
Run Pace: 08:46.25 /mile

Run: 30.70 mile
Run Time: 00:35:05

19

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

20

Run: 6.00 mile
Run Time: 00:57:22
Run Pace: 09:33.66 /mile

21 Workout Tuesday

Comments: 2
Run: 6.00 mile

22 blood tests off day

Comments: 2

23

Run: 1.00 mile

24

Run: 6.00 mile

25

Run: 6.00 mile

Run: 29.00 mile
Run Time: 01:31:22

26 Long run

Run: 8.00 mile
Run Time: 01:14:40
Run Pace: 09:20 /mile

27
28
29
30

Run: 5.00 mile

1

Run: 6.00 mile

2

Run: 3.00 mile

Run: 22.00 mile
Run Time: 01:14:40

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