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Calendar of Maddie Garber - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long run + bands

Run: 11.00 mile
28 Swagged out strawberry + bf

Run: 7.00 mile
29 Easy runs + strides + bands

Run: 6.00 mile
30 workout + monster

Run: 9.25 mile
31 Pre meet

Run: 5.25 mile
1 Race dayyyy

Comments: 1
Run: 8.00 mile
2 shakeout

Run: 3.50 mile

Run: 50.00 mile
3 long run + embedded strides

Run: 12.00 mile
4 Easy run + strides + lift

Run: 6.75 mile
5 workout + XT

Run: 8.20 mile
Spinning Time: 00:45:00
6 XT day + lift + monster

Spinning Time: 00:40:00
Aqua Jog Time: 00:20:00
7 pre meat

Run: 6.00 mile
8 Meet?!?! But no meet

Run: 4.50 mile
9 war college workout

Run: 8.25 mile

Run: 45.70 mile
Spinning Time: 01:25:00
Aqua Jog Time: 00:20:00
10 long run

Comments: 1
Run: 13.12 mile
11 Union hall + lift

Run: 7.25 mile
12 Workout

Run: 8.00 mile
13 Doubleish + strides

Run: 3.12 mile, 4.44 mile(7.56 mile)
14 Race day

Run: 9.00 mile
15 Union hall v2

Run: 8.25 mile
16 Shakeout + XT

Run: 4.00 mile
Spinning Time: 00:30:00

Run: 57.18 mile
Spinning Time: 00:30:00
17 long run workout

Run: 13.12 mile
18 Kansas + strides + lift

Run: 8.25 mile
19 workout

Run: 9.00 mile
20 shirleyyyy + lift

Run: 8.00 mile
21 strawb bonny brook + 4x200 + bf

Run: 7.34 mile
22 Pre meet

Run: 5.00 mile
23 long shortyyyy

Run: 9.29 mile

Run: 60.00 mile
24 Long run

Run: 13.12 mile
25 war college progression + lift

Run: 8.25 mile
26 shirley + lift

Run: 8.00 mile
27 double + sunset

Run: 2.50 mile, 10.20 mile(12.70 mile)
28 shakeout + jigsaw

Run: 1.00 mile, 7.86 mile(8.86 mile)
29 morning workout

Run: 8.60 mile
30 shakeout + strides

Run: 3.50 mile

Run: 63.03 mile
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